Posts in Nutrition
The Low FODMAP Diet: A Gut-Healing Strategy for IBS, SIBO, and Chronic Digestive Issues
The Low FODMAP Diet: A Gut-Healing Strategy for IBS, SIBO, and Chronic Digestive Issues

Struggling with IBS, SIBO, or digestive discomfort? Discover how the low FODMAP diet can reduce symptoms like bloating, gas, and pain—plus what to eat, avoid, and how to reintroduce foods safely.

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Digestive Health, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicine low FODMAP diet, IBS relief diet, functional medicine gut health, SIBO dietary treatment, celiac disease and FODMAPs, IBD symptom relief, elimination diet for digestion, low FODMAP food list, digestive health nutrition, FODMAP reintroduction phase
Root Cause Solutions for Depression: A Functional Medicine Approach
Root Cause Solutions for Depression: A Functional Medicine Approach

Depression is more than just a chemical imbalance. This blog uncovers surprising root causes and functional medicine strategies to help you feel like yourself again—naturally and holistically.

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Stress Relief, Alternative Therapy, NutritionMartina SturmDenver Sports and Holistic Medicinefunctional medicine depression, root cause of depression, natural depression relief, holistic mental health, hormonal imbalance depression, sleep and depression, inflammation and mood, screen time mental health, blood sugar and mood, lifestyle changes for depression
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

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Digestive Health, Functional medicine, Inflammation, NutritionMartina SturmDenver Sports and Holistic Medicine non-celiac gluten sensitivity, gluten intolerance, gluten sensitivity symptoms, leaky gut, gluten-free diet, brain fog gluten, functional medicine, gut health, Cyrex Array, food sensitivity testing