IS ACUPUNCTURE SAFE DURING PREGNANCY?
Yes. Acupuncture is considered a safe, effective, and natural therapy during pregnancy when performed by a licensed practitioner with advanced training in prenatal care. At our Denver acupuncture clinic, we support patients throughout all stages of pregnancy—from early symptoms to third-trimester preparation—using pregnancy-appropriate points and gentle techniques tailored to each stage.
Acupuncture helps regulate the nervous system, balance hormones, reduce inflammation, and support overall comfort as the body changes. Research and clinical experience show that acupuncture can safely reduce a wide range of pregnancy-related symptoms without medications, making it an ideal integrative option.
What pregnancy symptoms can acupuncture help with?
Acupuncture commonly supports:
• Nausea and vomiting
• Fatigue and low energy
• Anxiety, emotional regulation, and sleep problems
• Headaches or migraines
• Constipation, bloating, and digestive discomfort
• Back pain, hip pain, pelvic pain, or sciatica
• Round ligament pain
• Heartburn or reflux
• Swelling, circulation issues, and mild edema
• Immune support and stress reduction
In the third trimester, acupuncture can also support:
• Optimal fetal positioning
• Pelvic mobility and comfort
• Nervous system regulation in preparation for labor
• Gentle cervical ripening when appropriate (using pregnancy-safe methods only)
Are there acupuncture points that are avoided during pregnancy?
Yes. Certain acupuncture points are contraindicated during pregnancy due to their potential to stimulate uterine activity or strong systemic effects. At Denver Sports & Holistic Medicine, we use only pregnancy-safe point selections and modify treatments based on trimester and individual presentation.
How often should I receive acupuncture during pregnancy?
Frequency depends on your symptoms and goals.
• First trimester: weekly treatments are often helpful for nausea, fatigue, or anxiety
• Second trimester: treatment frequency may decrease if symptoms stabilize
• Third trimester: weekly (and sometimes twice weekly) sessions may support comfort, sleep, and preparation for labor
Acupuncture works cumulatively, so consistency helps maintain hormonal balance, nervous system stability, and physical comfort throughout pregnancy.
Is acupuncture safe in the first trimester?
Yes. When performed by a trained practitioner, acupuncture is safe and effective for nausea, anxiety, fatigue, and early pregnancy discomfort.
Can acupuncture help with morning sickness?
Yes. Acupuncture is one of the most effective natural therapies for nausea and vomiting in early pregnancy.
Is acupuncture safe before and after IVF or IUI?
Yes. Acupuncture is commonly used to support fertility treatments and maintain hormonal and nervous system balance during early pregnancy.
Can acupuncture help with labor preparation?
Yes. In the final weeks of pregnancy, acupuncture may help support cervical ripening, pelvic alignment, and relaxation—important for positive birth outcomes.
Related Questions
→ Can acupuncture support fertility or hormone balance?
→ What conditions can acupuncture help with?
→ What should I expect during my first acupuncture visit?
→ How quickly will I feel better?