Can I exercise before my acupuncture appointment?

Light exercise is fine, but avoid intense workouts immediately before treatment as they may affect circulation and how your body responds to acupuncture.

How long does an acupuncture treatment last?

A typical acupuncture treatment lasts 45–60 minutes. Needle retention is usually 30–35 minutes, allowing the nervous system to shift into a parasympathetic healing state. Follow-up sessions may also include electroacupuncture, cupping, gua sha, or lifestyle recommendations.

How should I prepare for my acupuncture treatment?

Proper preparation helps ensure a safe, comfortable, and effective acupuncture session. At our Denver acupuncture clinic, we recommend a few simple steps to optimize your experience and support the best therapeutic outcomes.

Eat a light meal before your treatment

Have a small meal or snack 1–2 hours before your appointment. Arriving in a fasting state increases the risk of dizziness, fainting, nausea, or feeling lightheaded. For safety, acupuncture is not performed on individuals who have not eaten.

Avoid overeating or consuming foods that cause bloating or abdominal discomfort, as this can make treatment uncomfortable and may even provoke nausea during your session.

Avoid alcohol before and after treatment

Alcohol increases the risk of dizziness, fainting, and nervous system instability. For this reason, intoxicated individuals cannot be treated. It is also best to avoid alcohol after your treatment so your body can fully benefit from the regulatory effects of acupuncture.

Wear loose, comfortable clothing

Most acupuncture points are located below the elbows and knees, so wear clothing that can be easily rolled above these joints without constriction. The abdomen may also be used during treatment, so avoid wearing bodysuits, shapewear, or one-piece outfits that limit access.

Preparing for facial acupuncture

If you are scheduled for facial rejuvenation acupuncture or cosmetic injections, arrive without makeup. Light moisturizer is acceptable.

Arrive a few minutes early

Plan to arrive about five minutes early so you can settle in, wash your hands, use the restroom, and transition into a calm state before treatment. Consider traffic, parking, childcare, or any other logistics that may affect your ability to arrive relaxed and on time.

Submit paperwork in advance

For all initial appointments, intake paperwork is required 48 hours prior to your visit. This gives us time to review your history, understand your goals, and prepare a highly personalized, root-cause treatment plan. Our intention is always to provide the highest level of care.

Additional FAQs

Can I drink coffee before acupuncture?
Yes, mild caffeine is fine. Avoid excessive amounts that overstimulate the nervous system.

Can I exercise before my appointment?
Light movement is fine. Avoid intense workouts right before treatment, as it can affect circulation and nervous system tone.

Should I take medications or supplements before acupuncture?
Most are safe to continue. If you are on blood thinners or have specific medical concerns, we will guide you individually.

Can I drink coffee before acupuncture?
Light caffeine is fine, but avoid excessive amounts that overstimulate the nervous system.

Should I avoid supplements or medications before treatment?
Most are fine, but we may adjust timing for specific cases.