Is Your Body Trying to Tell You Something?
Take our complimentary Root-Cause Health Assessment to identify patterns across multiple body systems that may be contributing to your symptoms.
Root-Cause Health Assessment
How to use this assessment
Read each statement below. Count one point for every statement you would answer “Yes.” There are no right or wrong answers. The goal is to identify patterns across multiple body systems.
ENERGY & VITALITY
☐ I wake feeling tired even after a full night's sleep.
☐ I rely on caffeine or stimulants just to get through the day.
☐ I experience an afternoon energy crash.
☐ My energy has steadily declined over the past few years.
☐ I avoid activities because I simply don't have the energy.
☐ I feel like I'm surviving rather than thriving.
BRAIN & COGNITIVE FUNCTION
☐ I experience brain fog.
☐ I have difficulty concentrating or staying focused.
☐ I struggle to find words or remember names.
☐ I feel mentally slower than I used to.
☐ My thinking becomes worse when I am tired, stressed, or after eating.
SLEEP
☐ I have difficulty falling asleep.
☐ I wake frequently during the night.
☐ I wake too early and have difficulty falling back asleep.
☐ I wake feeling unrefreshed, even after a full night's sleep.
☐ My sleep quality has declined over the past few years.
DIGESTION & GUT HEALTH
☐ I experience bloating after eating.
☐ I frequently experience constipation or diarrhea.
☐ I have acid reflux or heartburn.
☐ Certain foods seem to trigger my symptoms.
☐ I frequently experience gas, abdominal discomfort, or stomach pain.
☐ My digestive symptoms have become my "normal."
HORMONES
☐ I have noticed significant changes in my hormones over the past few years.
☐ I experience PMS, irregular menstrual cycles, or difficult menopause symptoms.
☐ I have experienced a decline in my libido.
☐ I have gained weight despite maintaining similar eating and exercise habits.
☐ I struggle to lose weight despite my best efforts.
☐ I experience hot flashes, night sweats, or unexplained changes in body temperature.
PAIN & INFLAMMATION
☐ I have chronic muscle, joint, tendon, or ligament pain.
☐ I wake up feeling stiff or achy.
☐ Old injuries never seem to fully heal.
☐ I experience frequent headaches or migraines.
☐ My body often feels inflamed, sore, or achy without a clear explanation.
☐ Pain or stiffness limits my daily activities, exercise, or quality of life.
MOOD & NERVOUS SYSTEM
☐ I often feel "wired but tired."
☐ I feel anxious, overwhelmed, or on edge for no obvious reason.
☐ I have difficulty relaxing or "shutting my brain off."
☐ I experience heart palpitations, adrenaline surges, or unexplained episodes of feeling panicky.
☐ I find it harder to cope with stress than I used to.
☐ My mood, energy, or symptoms worsen during times of stress.
IMMUNE SYSTEM
☐ I get sick more often than I used to or seem to take longer to recover.
☐ I have seasonal allergies, environmental allergies, or asthma.
☐ I have developed food sensitivities or intolerances.
☐ I have experienced persistent symptoms after COVID-19, Lyme disease, mononucleosis, or another infection.
☐ I have been diagnosed with an autoimmune condition or suspect my immune system is not functioning optimally.
☐ I feel like my immune system has changed over the past few years.
METABOLIC HEALTH & WEIGHT
☐ I struggle to lose weight despite eating well and exercising.
☐ I have gained weight, especially around my abdomen, without a clear reason.
☐ I crave sugar or carbohydrates on a regular basis.
☐ I experience energy crashes or feel sleepy after meals.
☐ I become irritable, shaky, or lightheaded if I go too long without eating.
☐ I have been told I have prediabetes, insulin resistance, high cholesterol, fatty liver, or elevated blood sugar.
SKIN, HAIR & NAILS
☐ My hair has become thinner or I am experiencing increased hair loss.
☐ My nails are brittle, weak, or slow-growing.
☐ I have persistent skin problems such as acne, eczema, psoriasis, rosacea, or unexplained rashes.
☐ My skin is unusually dry, itchy, or slow to heal.
☐ I bruise easily or notice cuts and wounds take longer to heal.
☐ My skin, hair, or nails have noticeably changed over the past few years.
ENVIRONMENTAL & TOXIC EXPOSURES
☐ I have lived or worked in a water-damaged building or suspect mold exposure.
☐ I am unusually sensitive to fragrances, perfumes, chemicals, or cleaning products.
☐ I have had significant tick exposure or suspect Lyme disease or another tick-borne illness.
☐ I believe environmental toxins, heavy metals, or chemical exposures may have affected my health.
☐ I often react strongly to medications, supplements, or foods.
☐ My symptoms seem worse in certain buildings or environments.
PERFORMANCE & RECOVERY
☐ I take longer to recover from exercise or physical activity than I used to.
☐ I feel exhausted after activities that were once easy for me.
☐ My strength, endurance, or physical performance has noticeably declined.
☐ Exercise sometimes makes me feel worse instead of better.
☐ I have stopped exercising because I don't have the energy or my symptoms worsen afterward.
☐ I feel like my body doesn't recover or "bounce back" the way it used to.
MEDICAL HISTORY & HEALTHCARE JOURNEY
☐ I have seen multiple healthcare providers but still do not have clear answers.
☐ I have been told my laboratory tests are "normal," yet I still don't feel well.
☐ I have been prescribed medications that helped manage symptoms but did not address the underlying cause.
☐ My symptoms have gradually accumulated over months or years.
☐ I feel like my symptoms are connected, even if no one has been able to explain why.
☐ I believe there is an underlying cause to my health concerns that has not yet been identified.
FINAL REFLECTION
☐ I believe my health could be significantly better than it is today.
☐ My symptoms are affecting my work, relationships, exercise, or quality of life.
☐ I am tired of simply managing symptoms without understanding why they are happening.
☐ I am ready to take a more proactive role in improving my health.
☐ I want a comprehensive, root-cause evaluation rather than another quick fix.
HEALTH HISTORY & RISK FACTORS
☐ I have experienced significant emotional stress, burnout, or trauma that affected my health.
☐ I have had COVID-19, Lyme disease, mononucleosis, mold exposure, or another illness and never felt the same afterward.
☐ I believe one or more significant life events, illnesses, environmental exposures, medications, or medical interventions may have contributed to my current health concerns.
☐ I have a family history of autoimmune disease, thyroid disease, diabetes, heart disease, or other chronic illness.
☐ My symptoms affect more than one body system (for example, digestion, hormones, brain, sleep, pain, or energy).
☐ I feel like something has been overlooked or that my body is trying to tell me something.
Your Results
Count the total number of statements you answered "Yes" to.
0–10 YES ANSWERS
Your body appears to be functioning relatively well. While everyone experiences occasional symptoms, you currently report fewer signs of widespread physiologic imbalance. Continue supporting your health through healthy nutrition, regular movement, restorative sleep, stress management, and preventive healthcare.
11–20 YES ANSWERS
Several body systems may be under increased stress. Although these symptoms may seem unrelated, they can sometimes reflect early physiologic imbalances involving metabolism, hormones, gut health, inflammation, nutrient status, or nervous system regulation. Taking a proactive approach now may help prevent progression over time.
21–40 YES ANSWERS
Multiple symptoms affecting different body systems often suggest that your health concerns may be interconnected rather than isolated. A comprehensive evaluation may help identify underlying contributors and provide a more personalized approach than treating individual symptoms alone.
41+ YES ANSWERS
Your responses suggest that several body systems may be under significant stress. Many people with complex, persistent symptoms have overlapping factors involving gut health, hormones, metabolism, immune function, inflammation, environmental exposures, mitochondrial function, nervous system regulation, or other physiologic imbalances. A comprehensive root-cause evaluation may help identify why your symptoms developed and what steps may support your long-term health.
Why Symptoms Are Often Connected
Many chronic symptoms rarely occur in isolation. Fatigue, brain fog, digestive issues, hormone imbalances, chronic pain, inflammation, poor sleep, and metabolic dysfunction often reflect interactions between multiple body systems rather than a single underlying cause.
Our functional medicine approach evaluates these interconnected systems to identify potential contributors to chronic symptoms and develop a personalized plan based on your history, physiology, and health goals.
Take the Next Step
This assessment is intended for educational purposes only and is not a medical diagnosis. It is designed to help you recognize patterns that may suggest your symptoms deserve a more comprehensive evaluation.
Many people with chronic fatigue, digestive symptoms, hormone imbalances, brain fog, chronic pain, autoimmune conditions, persistent inflammation, metabolic dysfunction, or unexplained health concerns discover that multiple body systems are involved rather than a single isolated problem.
If your results suggest that your symptoms may be affecting several areas of your health, a complimentary 15-minute consultation can help determine whether a comprehensive root-cause evaluation is appropriate for you.
Learn More About Our Root-Cause Approach
Many people who complete this assessment also find it helpful to learn more about Functional Medicine, our Functional Medicine Programs, and how a root-cause approach can address conditions such as chronic fatigue and brain fog, hormone imbalances, digestive and gut health, and complex chronic concerns.
Disclaimer: This self-assessment is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace individualized medical advice from a qualified healthcare professional.