Posts tagged sports recovery

Approximately 2 years ago I had suddenly, when after bending down to take off my tennis shoes after a workout, I heard a crack and couldn’t move my lower back was in such pain. Since that day I’m in consistent pain trying everything from cortisone shots, Rhizotomy, etc. I’m an extremely active person. I’ve done ironman triathlons for the past 10 years. Anyone with the experience of pain (chronic) knows the results from being so active to not being able to do what they want to do, not only physically but emotionally leads to a depression and frustration. I decided to do acupuncture as a last result. Since being on vacation my body would react better being in a much more relaxed state. Martina is very knowledgeable and upfront – Honestly I would not have had the treatment if it was not for her.

I would not have trusted anyone else. I decided while having the 12 treatments I would visualize the pain leaving my body. Although honestly as far as my pain it has not subsided, the numbness and the weakness in my right leg has definitely subsided. I know it did not take overnight for my back to get to the point which it did from all the years of being an athlete the wear and tear broken down it will take a while to repair. I believe it will someday be pain free. I will continue doing acupuncture which if it was not for Martina I would not ever even think I would do. We only have one body and one life there is not a cost that can compare to what it is to imagine a pain free life. I look forward to thank you, Martina. You’re amazing.

-Patricia

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acupunctureMartina Sturmdepression, sports recovery, neuropathy

As an avid runner I have developed shin splints that cause my feet to go numb after running. I had tried icing, resting, stretching, medicine and nothing worked. I was very skeptical about acupuncture because I am very afraid of needles. Martina, my acupuncturist was very patient and helped me through my fear.

After just one treatment I was able to run 10km without my feel falling asleep! The tightness in my shins is still there, but I am confident after more treatments this will be reduced as well.

Thank you Martina!

-Jennifer

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acupunctureMartina Sturmsports recovery, anxiety, neuropathy, pain

We are both avid runners as well as work out at the gym several times a week. We also stay very active; including biking, hiking and walking. As we have aged we have noticed our bodies becoming more sore, stiff and susceptible to numerous little injuries. During the past year we experienced many physical set backs that interfered with our workout routine and made our physical activities more difficult and less enjoyable. While on the Ruby Princess for a two week Mediterranean cruise, Martina presented us with an opportunity to try acupuncture as a potential answer to our physical problems. Although we were extremely skeptical, we typically are open-minded and adventurous couple and decided to try it. The initial investment in money and time seemed initially high, but we decided to give it a try. We were extremely pleased and surprised at the results. Not only did the treatments significantly improve our flexibility and alleviate our muscle soreness, we also seemed to have more energy and generally felt more positive and strong – it made us feel 10 years younger in one week. We plan to continue acupuncture and herbal treatments and incorporate it with our lifestyle.

-Charles & Lynda

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acupunctureMartina Sturmsports recovery, pain, energy