Why Athletes Plateau or Keep Getting Injured — Even When Training Is Correct

Athletes often plateau or experience repeat injuries despite disciplined training. Recovery capacity, nervous system regulation, and tissue adaptation determine whether performance progresses or breaks down.

sports medicine, Functional medicineMartina SturmOctober 31, 2021Denver Sports and Holistic Medicineathlete performance plateau, why athletes plateau, recurrent sports injuries, athletic recovery, overtraining symptoms, nervous system and performance, sports medicine evaluation, why do I keep getting injured, load management in athletes, heart rate variability athletes