Posts in Functional medicine
The Dark Side of Food Processing & Engineering– GMOs, Pesticides & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, pesticides, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

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How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

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Resolve Hormone Imbalances with Functional Lab Testing & BHRT

Uncover the power of advanced hormone testing for a personalized approach to BHRT and women’s health. Go beyond symptoms to explore how DUTCH and MIRA testing, micronutrient assessments, toxin testing, and gut health insights can help address PCOS, endometriosis, PMS, and menopausal symptoms at their root. Learn more about functional lab testing for optimal hormonal balance and wellness.

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Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Discover how your body naturally detoxifies harmful substances with our comprehensive guide on detoxification. Learn about the three key phases of detox, the importance of balancing these processes, and how you can eliminate toxins safely and effectively.

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Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones

Hormone imbalances caused by environmental toxins are a significant public health concern. By understanding the sources and impacts of endocrine disrupting chemicals (EDCs), you can take proactive steps to reduce your exposure and protect your hormonal health.

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Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Could Inflammatory Bowel Disease Be Causing Your Digestive Issues?

Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.

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