Candida, parasites, and heavy metals often coexist—and silently drive chronic symptoms like fatigue, brain fog, and digestive issues. At Denver Sports & Holistic Medicine, we uncover and treat this toxic trio using functional medicine, gut healing, and safe detox strategies to restore lasting health.
Read MoreYour metabolic health plays a powerful role in cancer prevention and recovery. From blood sugar balance to mitochondrial support, this blog explores how metabolic strategies like fasting, ketosis, and functional medicine protocols can help starve cancer cells, strengthen immunity, and support healing at the root level.
Read MoreWhen detoxing from mold, many experience a Herxheimer reaction, a temporary worsening of symptoms. Discover why this happens, how to manage it, and how to ensure your detox process is effective and safe.
Read MoreWhy is America the sickest developed nation despite spending the most on healthcare? Our system excels at crisis intervention—but fails to address the root causes of chronic disease. This blog explores how profit-driven “sickcare” replaced natural healing traditions, the history behind it, and how functional, holistic, and lifestyle medicine offer a better path forward.
Read MoreLearn how nasal breathing enhances nitric oxide production, improves oral health, and prevents dry mouth, gum disease, and structural changes.
Read MoreIn Part 6, we move beyond exposing hidden food toxins and focus on practical, actionable strategies. Learn how to decode tricky food labels, make smart ingredient swaps, use clean-eating apps and tools, and source truly clean, nutrient-dense food from farmers markets, CSAs (Community Supported Agriculture), local co-ops, and more. This is your roadmap to detox your diet with clarity, confidence, and real-world resources.
Read MoreIs your drinking water safe? Learn about hidden contaminants like PFAS, heavy metals, and pharmaceuticals in your tap water, and discover actionable steps to ensure cleaner, safer water for your family. Protect your health today!
Read MoreUncover the risks of concentrated animal feeding operation (CAFO)-raised meat, lab-grown foods, and insects in your diet. Learn how to make healthier, sustainable, and ethical food choices.
Read MoreHidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.
Read MoreDiscover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.
Read MoreDiscover why you may not be seeing results from your supplements. Learn how bioavailability impacts nutrient absorption and how to optimize your supplement routine for better health.
Read MoreUncover the hidden dangers of root canals and their link to chronic diseases. Explore holistic alternatives with Denver Sports and Holistic Medicine!
Read MoreLearn how the AIP Diet works to reduce inflammation and support autoimmune health. Discover key foods to eat and avoid, how to integrate with stress management, sleep, and other lifestyle factors, and tips on reintroducing foods for long-term wellness.
Read MoreDiscover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.
Read MoreUncover the power of advanced hormone testing for a personalized approach to BHRT and women’s health. Go beyond symptoms to explore how DUTCH and MIRA testing, micronutrient assessments, toxin testing, and gut health insights can help address PCOS, endometriosis, PMS, and menopausal symptoms at their root. Learn more about functional lab testing for optimal hormonal balance and wellness.
Read MoreDiscover how to integrate BHRT and holistic lifestyle for a smoother menopause journey. Learn about nutrition, exercise, stress management, sleep, and acupuncture to support your hormone health and well-being.
Read MoreStruggling with menopause symptoms? Explore BHRT for natural menopause relief from hot flashes, sleep issues, and low energy.
Read MoreToxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.
Read MoreHeavy metal toxicity is an overlooked but serious health concern. Learn how functional medicine addresses toxic exposures from lead, mercury, cadmium, and arsenic—while supporting safe, effective detoxification strategies tailored to your body.
Read MoreSleep apnea affects millions and often goes undiagnosed. At Denver Sports and Holistic Medicine, Dr. Martina Sturm explores a comprehensive approach combining CPAP, lifestyle changes, functional medicine, and acupuncture to uncover root causes and support long-term healing.
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