How to Read Food Labels Correctly: Nutrition Facts, Serving Sizes, and Misleading Claims Explained

Confused by nutrition labels and marketing claims? This guide explains how to read food labels correctly—serving sizes, Percent Daily Value, ingredient lists, fortified foods, and misleading packaging—so you can make confident, informed grocery decisions.

Functional medicine, NutritionMartina SturmJanuary 4, 2022Denver Sports and Holistic Medicinefood labels, how to read food labels, nutrition facts label, serving size manipulation, misleading food claims, ingredients list, percent daily value, fortified foods, ultra processed food awareness, grocery label literacy, metabolic health nutrition