Posts in Nutrition
How to Avoid Hidden Toxins in Food – Read Labels, Choose Clean Ingredients, and Eat Safer (Part 6)

In Part 6, we move beyond exposing hidden food toxins and focus on practical, actionable strategies. Learn how to decode tricky food labels, make smart ingredient swaps, use clean-eating apps and tools, and source truly clean, nutrient-dense food from farmers markets, CSAs (Community Supported Agriculture), local co-ops, and more. This is your roadmap to detox your diet with clarity, confidence, and real-world resources.

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When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.

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The Hidden Dangers of CAFO-Raised Meat & Emerging Food Alternatives (Part 3)

Uncover the risks of concentrated animal feeding operation (CAFO)-raised meat, lab-grown foods, and insects in your diet. Learn how to make healthier, sustainable, and ethical food choices.

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The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

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Seed Oils and Colon Cancer: Understanding the Risks and Prevention

Emerging research links seed oils to inflammation and increased colon cancer risk. With rising colorectal cancer rates, it’s essential to understand their impact and explore healthier alternatives.

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How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

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Why You’re Not Seeing Results from Your Supplements: Bioavailability Explained

Discover why you may not be seeing results from your supplements. Learn how bioavailability impacts nutrient absorption and how to optimize your supplement routine for better health.

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Why High-Quality Supplements Matter: Avoid Risks and Maximize Health Benefits

Discover why high-quality supplements matter! Avoid risks and boost health with expert tips from Denver Sports and Holistic Medicine.

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Iodine: The Missing Link to Breast Health & Preventing Cancer

Discover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.

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Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions

Yeast infections aren’t just a vaginal issue—they can affect the gut, skin, mouth, and more. Learn how to recognize hidden symptoms of Candida overgrowth, what causes recurring infections, and how functional medicine offers lasting, natural solutions beyond antifungals.

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The Low FODMAP Diet: A Gut-Healing Strategy for IBS, SIBO, and Chronic Digestive Issues

Struggling with IBS, SIBO, or digestive discomfort? Discover how the low FODMAP diet can reduce symptoms like bloating, gas, and pain—plus what to eat, avoid, and how to reintroduce foods safely.

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Root Cause Solutions for Depression: A Functional Medicine Approach

Depression is more than just a chemical imbalance. This blog uncovers surprising root causes and functional medicine strategies to help you feel like yourself again—naturally and holistically.

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