How to Avoid Hidden Toxins in Food – Read Labels, Choose Clean Ingredients, and Eat Safer (Part 6)

In Part 6, we move beyond exposing hidden food toxins and focus on practical, actionable strategies. Learn how to decode tricky food labels, make smart ingredient swaps, use clean-eating apps and tools, and source truly clean, nutrient-dense food from farmers markets, CSAs (Community Supported Agriculture), local co-ops, and more. This is your roadmap to detox your diet with clarity, confidence, and real-world resources.

Functional medicine, Longevity, Nutrition, ToxinsMartina SturmMay 10, 2025Detox, Mold & Mycotoxins

Is Your Drinking Water Safe? The Truth About Contaminants (Part 5)

Is your drinking water safe? Learn about hidden contaminants like PFAS, heavy metals, and pharmaceuticals in your tap water, and discover actionable steps to ensure cleaner, safer water for your family. Protect your health today!

Detox, Functional medicine, Longevity, Nutrition, ToxinsMartina SturmApril 26, 2025Denver Sports and Holistic Medicine Toxins

The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

Detox, Digestive Health, Functional medicine, Hormone Health, Immune Health, Longevity, Nutrition, ToxinsMartina SturmMarch 15, 2025Denver Sports and Holistic Medicine Toxins

The Hidden Dangers in Your Food – How to Identify Toxic Ingredients (Part 1)

Discover the hidden toxins lurking in everyday foods, their health risks, and how to avoid them. Learn to spot harmful ingredients and choose cleaner, healthier options.

Nutrition, Toxins, Longevity, Weight lossMartina SturmMarch 3, 2025Denver Sports and Holistic Medicine Toxins

How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

Chinese medicine, Acupuncture, Detox, Functional medicine, Longevity, Nutrition, Toxins, Weight lossMartina SturmJanuary 16, 2025Denver Sports and Holistic Medicine alcohol, Sleep, Sleep Apnea

Why High-Quality Supplements Matter: Avoid Risks and Maximize Health Benefits

Discover why high-quality supplements matter! Avoid risks and boost health with expert tips from Denver Sports and Holistic Medicine.

Nutrition, LongevityMartina SturmNovember 11, 2024Denver Sports and Holistic Medicine Supplements

Iodine: The Missing Link to Breast Health & Preventing Cancer

Discover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.