Posts in Nutrition
The Dark Side of Food Processing & Engineering– GMOs, Pesticides & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, pesticides, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

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How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

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