Posts tagged natural heart health
When Heart & Metabolism Medications Backfire: How Statins, Diuretics & Diabetes Drugs Deplete Vital Nutrients
When Heart & Metabolism Medications Backfire: How Statins, Diuretics & Diabetes Drugs Deplete Vital Nutrients

Long-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.

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Alternative Therapy, Cardiovascular Health, Functional medicine, Longevity, NutritionMartina SturmDenver Sports and Holistic Medicinestatins, metformin, diuretics, beta blockers, CoQ10, magnesium, vitamin B12 deficiency, folate deficiency, nutrient depletion, mitochondrial health, cholesterol balance, metabolic health, cardiovascular health, insulin resistance, electrolyte imbalance, functional medicine, Denver Sports and Holistic Medicine, Dr Martina Sturm, natural heart health, blood sugar support, holistic medicine, medication side effects, nutrient testing, integrative cardiometabolic care, medication nutrient depletion, statins side effects, metformin vitamin deficiency, diuretics electrolyte imbalance, beta blockers fatigue, metabolic dysfunction, functional medicine cardiometabolic health
The Cholesterol Myth Is Crumbling — And It’s Costing Lives
The Cholesterol Myth Is Crumbling — And It’s Costing Lives

For decades, cholesterol has been blamed for heart disease—but the science tells a different story. This in-depth article dismantles common cholesterol myths, examines the real drivers of cardiovascular risk, and explains why inflammation, insulin resistance, metabolic dysfunction, and nutrient depletion matter far more than cholesterol numbers alone.


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Functional medicine, Cardiovascular HealthMartina SturmDenver Sports and Holistic Medicinecholesterol myths, dangers of statins, natural heart health, how to lower cholesterol naturally, functional medicine heart health, saturated fat truth, statins side effects, root cause heart disease, LDL myths, healthy fats heart health