Long-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.
Read MoreSalt isn’t the enemy. Learn why sodium is essential for health, how low salt intake can cause problems, and why salt quality matters more than restriction.
Read MoreType 2 diabetes develops gradually through insulin resistance, metabolic dysfunction, and lifestyle-driven stressors. Learn the stages, risks, and prevention strategies.
Read MoreMagnesium is involved in over 300 biochemical reactions and is one of the most common hidden deficiencies driving fatigue, anxiety, sleep issues, hormone imbalance, and chronic illness.
Read MoreRoot canals are widely used dental procedures, yet ongoing research and clinical observations raise questions about their long-term impact on immune, inflammatory, and systemic health.
Read MoreMenopause and perimenopause are natural transitions, but disruptive symptoms are not inevitable. This guide explains how bioidentical hormone replacement therapy (BHRT) works, how safety and delivery methods matter, and why advanced hormone testing and integrative care are essential for personalized, long-term results.
Read MoreFor decades, cholesterol has been blamed for heart disease—but the science tells a different story. This in-depth article dismantles common cholesterol myths, examines the real drivers of cardiovascular risk, and explains why inflammation, insulin resistance, metabolic dysfunction, and nutrient depletion matter far more than cholesterol numbers alone.
Leg heaviness, swelling, or fatigue are often labeled as “poor circulation,” even when tests are normal. This article explains why circulation problems develop, what integrative medicine can support, and when vascular evaluation is essential.
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