Why Salt Is Essential for Health — And Why Quality Matters More Than Quantity

Learn the truth about salt and blood pressure. Discover why low-sodium diets can harm your health and how to choose clean, mineral-rich salts free of toxins.

How Diabetes Develops: Causes, Symptoms, and Lifestyle Triggers You Should Know

Diabetes doesn’t develop overnight—it’s the result of years of hidden metabolic dysfunction. In this blog, we explore how diabetes develops, what causes insulin resistance, and the lifestyle habits that silently raise your risk. Learn the early warning signs, associated diseases, and how to prevent or reverse type 2 diabetes with a functional medicine approach.

Magnesium: The Master Mineral Your Body Is Missing

Magnesium is a “master mineral” involved in over 300 biochemical reactions that fuel your body’s energy, calm your nervous system, balance hormones, and support detox. Yet up to 75% of Americans are deficient, leading to fatigue, anxiety, insomnia, migraines, and chronic health issues that are often overlooked.

The Hidden Dangers of Root Canals: An In-Depth Look at Health Risks and Holistic Alternatives

Uncover the hidden dangers of root canals and their link to chronic diseases. Explore holistic alternatives with Denver Sports and Holistic Medicine!

Oral Health, Immune Health, Functional medicine, Cardiovascular HealthMartina SturmDecember 2, 2024root canals risks, holistic dentistry, chronic illness root canals, root canals and autoimmune disease, dental infections cancer risk, Weston Price root canals, toxic dental materials, root canal inflammation, breast cancer dental link, dental meridians energy

Integrating BHRT during Menopause and Perimenopause with a Holistic Lifestyle: A Comprehensive Guide

Struggling with menopause symptoms? Explore BHRT for natural menopause relief from hot flashes, sleep issues, and low energy.

Cardiovascular Health, Functional medicine, Hormone Health, Longevity, Women's Health, Weight lossMartina SturmSeptember 16, 2024Denver Sports and Holistic Medicine menopause symptoms, perimenopause hormone imbalance, bioidentical hormone replacement therapy, BHRT benefits, natural hormone therapy, hormone pellet therapy, transdermal hormone delivery, estrogen replacement therapy, hormone therapy for women, menopause and longevity

Heavy Metal Toxicity: The Hidden Threat Lurking in Your Food, Water, and Environment

Heavy metal toxicity is an overlooked but serious health concern. Learn how functional medicine addresses toxic exposures from lead, mercury, cadmium, and arsenic—while supporting safe, effective detoxification strategies tailored to your body.

Cardiovascular Health, Anti-aging, Functional medicine, Longevity, ToxinsMartina SturmAugust 26, 2024Denver Sports and Holistic Medicine heavy metal toxicity, lead poisoning, mercury exposure, cadmium health risks, arsenic contamination, functional medicine detox, environmental toxins, heavy metal detoxification, oxidative stress, holistic health strategies

The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Explore the hidden dangers of seed oils and uncover the truth about their negative impacts on your health. Plus, discover five healthier seed oil alternatives.

Detox, Digestive Health, Longevity, Cardiovascular Health, Toxins, Weight lossMartina SturmAugust 5, 2023seed oils

Busting 9 Myths About Cholesterol and the Dangers of Statins

There is so much misinformation about cholesterol, statins, and cardiovascular disease. So, it’s no surprise that it’s hard to decipher right from wrong. It’s time to dispel some outdated myths about cholesterol.

Functional medicine, Cardiovascular HealthMartina SturmOctober 17, 2022Denver Sports and Holistic Medicinecholesterol myths, dangers of statins, natural heart health, how to lower cholesterol naturally, functional medicine heart health, saturated fat truth, statins side effects, root cause heart disease, LDL myths, healthy fats heart health