The Hidden Dangers of Alcohol: How It Depletes Essential Nutrients and Impacts Your Health

Alcohol disrupts nutrient absorption, liver metabolism, and antioxidant defenses—even at low intake levels. Learn how alcohol depletes magnesium, B vitamins, vitamin D, and methylation nutrients, and how these deficiencies impact brain function, immune resilience, detoxification, and long-term metabolic health.

Toxins, NutritionMartina SturmNovember 2, 2024Denver Sports and Holistic Medicine alcohol nutrient deficiencies, alcohol vitamin depletion, alcohol magnesium deficiency, alcohol and oxidative stress, alcohol and methylation, alcohol detoxification, alcohol and gut health, functional medicine Denver, nutrient deficiencies, alcohol health effects