The Buhner Protocol is a natural, herbal approach to supporting chronic Lyme disease using botanicals like Japanese Knotweed, Cat’s Claw, Andrographis, and Skullcap. This functional medicine framework focuses on immune regulation, inflammation reduction, detoxification, and microbial balance to help the body heal more effectively.
Read MorePain relief medications often suppress symptoms—but at a cost. Discover how Tylenol, NSAIDs, corticosteroids, and opioids can deplete nutrients, strain detox pathways, injure the gut, and weaken the body’s natural ability to heal.
Read MoreMany commonly prescribed medications quietly disrupt digestion, hormone balance, and nutrient absorption. Learn how drugs like PPIs, antibiotics, birth control, and NSAIDs impact the gut—and how to rebuild safely using a root-cause approach.
Read MoreLearn the truth about salt and blood pressure. Discover why low-sodium diets can harm your health and how to choose clean, mineral-rich salts free of toxins.
Read MoreDiabetes doesn’t develop overnight—it’s the result of years of hidden metabolic dysfunction. In this blog, we explore how diabetes develops, what causes insulin resistance, and the lifestyle habits that silently raise your risk. Learn the early warning signs, associated diseases, and how to prevent or reverse type 2 diabetes with a functional medicine approach.
Read MoreConstipation is not just an inconvenience—it is a signal of deeper imbalances in digestion, hormones, nervous system regulation, and detoxification. This comprehensive guide explores the hidden root causes of chronic constipation and outlines natural, root-cause solutions to restore healthy elimination safely and sustainably.
Read MoreMagnesium is involved in over 300 biochemical reactions and is one of the most common hidden deficiencies driving fatigue, anxiety, sleep issues, hormone imbalance, and chronic illness.
Read MoreMost people don’t realize that constant exposure to EMFs and artificial blue light is sabotaging their sleep, energy, and hormones. In this blog, we break down the science behind how your environment affects your mitochondria—and offer practical, functional medicine strategies to help you thrive in today’s tech-driven world.
Read MoreHerxheimer reactions can cause symptoms to flare during mold detox when toxins are released faster than the body can eliminate them. This article explains why die-off reactions occur, how to distinguish them from setbacks, and why structured, practitioner-guided detoxification improves outcomes.
Read MoreHidden toxins don’t just come from ingredients—they come from how and where food is sourced, processed, packaged, and prepared. In Part 6 of this series, you’ll learn practical, real-world strategies for shopping cleaner, choosing safer food sources, filtering water, and reducing toxic exposure through daily habits—without overwhelm or perfectionism.
Read MoreIs your drinking water truly safe? From PFAS and heavy metals to pharmaceuticals and fluoride, modern water supplies may contain hidden contaminants that impact hormones, gut health, immunity, and long-term health. Learn what’s in your water and how to protect yourself.
Read MoreCAFO-raised meat, lab-grown food technologies, and insect-derived ingredients are increasingly common—but rarely transparent. Part 3 of this food toxin series explores how industrial meat production and emerging food alternatives may impact hormones, gut health, immunity, and long-term metabolic resilience.
Read MoreGMOs, glyphosate, and modern food processing expose us to hidden toxins long before food reaches the label. Learn where they hide and how to reduce exposure.
Read MoreFood labels are often misleading, hiding toxic additives behind unfamiliar or deceptive names. In Part 1 of this six-part series, learn how to identify hidden toxins in processed foods—including artificial sweeteners, seed oils, preservatives, and GRAS-approved chemicals—and make safer, more informed choices for long-term health.
Read MoreGut dysbiosis is more than a digestive issue—it’s a root driver of inflammation, immune dysfunction, metabolic imbalance, and chronic disease. Learn what causes microbiome disruption and how to restore gut health using functional medicine strategies.
Read MoreEmerging research links seed oils to inflammation and increased colon cancer risk. With rising colorectal cancer rates, it’s essential to understand their impact and explore healthier alternatives.
Read MoreDiscover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.
Read MoreLearn how the AIP Diet works to reduce inflammation and support autoimmune health. Discover key foods to eat and avoid, how to integrate with stress management, sleep, and other lifestyle factors, and tips on reintroducing foods for long-term wellness.
Read MoreDiscover how alcohol can lead to nutrient imbalances that affect overall health and vitality. This guide explores how a functional medicine approach can help restore balance and support well-being.
Read MoreIodine plays a critical yet often overlooked role in breast health. This article explores how iodine supports estrogen balance, protects breast tissue, reduces fibrocystic breast changes, and may influence long-term breast cancer risk—while examining iodine deficiency, halide toxicity, dosing considerations, and clinical testing through a functional medicine lens.
Read More
