Alcohol disrupts nutrient absorption, liver metabolism, and antioxidant defenses—even at low intake levels. Learn how alcohol depletes magnesium, B vitamins, vitamin D, and methylation nutrients, and how these deficiencies impact brain function, immune resilience, detoxification, and long-term metabolic health.
Read MoreNutrient deficiencies are often overlooked—not because intake is inadequate, but because absorption, utilization, inflammation, and cofactor balance are rarely evaluated. This article explains why common deficiencies are missed, how cellular-level assessment differs from standard blood testing, and why a systems-based approach is essential for accurate evaluation.
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