Why You’re Not Seeing Results from Your Supplements: Bioavailability Explained

Taking supplements without results is often an absorption issue—not a dosage problem. This guide explains bioavailability, nutrient forms, digestion, and delivery methods so your supplements actually work.

Nutrition, Longevity, Functional medicine, Digestive HealthMartina SturmJanuary 1, 2025Denver Sports and Holistic Medicine supplement absorption, bioavailability, liposomal supplements, personalized supplements, functional medicine, nutrient deficiencies, clean supplements, digestive health, supplement timing, optimize supplement routine

The Hidden Dangers of Alcohol: How It Depletes Essential Nutrients and Impacts Your Health

Alcohol disrupts digestion, liver metabolism, and detoxification pathways—quietly depleting essential vitamins and minerals over time. This article explains how alcohol-related nutrient deficiencies develop, which nutrients are most affected, how symptoms often appear despite normal labs, and why a systems-based clinical approach matters for long-term health.

Toxins, NutritionMartina SturmNovember 2, 2024Denver Sports and Holistic Medicine alcohol health, nutrient deficiencies, functional medicine, detoxification, magnesium deficiency, B vitamins, oxidative stress, metabolic health

The Most Common Nutrient Deficiencies—and Why They’re Often Missed

Nutrient deficiencies are often overlooked—not because intake is inadequate, but because absorption, utilization, inflammation, and cofactor balance are rarely evaluated. This article explains why common deficiencies are missed, how cellular-level assessment differs from standard blood testing, and why a systems-based approach is essential for accurate evaluation.