Holistic Menopause Guide: Integrating BHRT with Lifestyle Changes

Discover how to integrate BHRT and holistic lifestyle for a smoother menopause journey. Learn about nutrition, exercise, stress management, sleep, and acupuncture to support your hormone health and well-being.

Functional medicine, Hormone Health, Longevity, Women's HealthMartina SturmSeptember 29, 2024Denver Sports and Holistic Medicinenatural menopause transition, bioidentical hormone replacement therapy, holistic menopause treatment, hormone balance nutrition, menopause exercise tips, stress management menopause, sleep hygiene menopause, acupuncture for menopause, adaptogens for hormones, functional medicine menopause