The Hidden Dangers of CAFO-Raised Meat & Emerging Food Alternatives (Part 3)

Uncover the risks of concentrated animal feeding operation (CAFO)-raised meat, lab-grown foods, and insects in your diet. Learn how to make healthier, sustainable, and ethical food choices.

Digestive Health, Functional medicine, Hormone Health, Inflammation, Longevity, Nutrition, ToxinsMartina SturmMarch 31, 2025Denver Sports and Holistic Medicine CAFO meat health risks, lab-grown meat dangers, insect ingredients in food, factory farmed meat vs grass-fed, hidden toxins in food, sustainable meat alternatives, synthetic additives in lab meat, how to avoid insect proteins, ethical food sourcing, whole foods vs processed foods

The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

Detox, Digestive Health, Functional medicine, Hormone Health, Immune Health, Longevity, Nutrition, ToxinsMartina SturmMarch 15, 2025Denver Sports and Holistic Medicine Toxins

Iodine: The Missing Link to Breast Health & Preventing Cancer

Discover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.

Women's Health, Toxins, Nutrition, Hormone Health, Functional medicine, DetoxMartina SturmOctober 23, 2024Denver Sports and Holistic Medicine iodine breast health, iodine deficiency breast cancer, fibrocystic breast disease iodine, estrogen dominance and iodine, iodine antioxidant properties, iodine supplementation benefits, iodine hormonal balance, Lugol’s iodine breast health, iodine detox halides, iodine thyroid breast connection

Resolve Hormone Imbalances with Functional Lab Testing & BHRT

Uncover the power of advanced hormone testing for a personalized approach to BHRT and women’s health. Go beyond symptoms to explore how DUTCH and MIRA testing, micronutrient assessments, toxin testing, and gut health insights can help address PCOS, endometriosis, PMS, and menopausal symptoms at their root. Learn more about functional lab testing for optimal hormonal balance and wellness.

Functional medicine, Hormone Health, Toxins, Women's Health, Women's HelathMartina SturmOctober 12, 2024Denver Sport and Holistic Medicine hormone imbalance, PCOS, endometriosis, PMS, menopause, hormone testing, DUTCH test, micronutrients, toxins, gut health

Holistic Menopause Guide: Integrating BHRT with Lifestyle Changes

Discover how to integrate BHRT and holistic lifestyle for a smoother menopause journey. Learn about nutrition, exercise, stress management, sleep, and acupuncture to support your hormone health and well-being.

Functional medicine, Hormone Health, Longevity, Women's HealthMartina SturmSeptember 29, 2024Denver Sports and Holistic Medicinenatural menopause transition, bioidentical hormone replacement therapy, holistic menopause treatment, hormone balance nutrition, menopause exercise tips, stress management menopause, sleep hygiene menopause, acupuncture for menopause, adaptogens for hormones, functional medicine menopause

Integrating BHRT during Menopause and Perimenopause with a Holistic Lifestyle: A Comprehensive Guide

Struggling with menopause symptoms? Explore BHRT for natural menopause relief from hot flashes, sleep issues, and low energy.

Cardiovascular Health, Functional medicine, Hormone Health, Longevity, Women's Health, Weight lossMartina SturmSeptember 16, 2024Denver Sports and Holistic Medicine menopause symptoms, perimenopause hormone imbalance, bioidentical hormone replacement therapy, BHRT benefits, natural hormone therapy, hormone pellet therapy, transdermal hormone delivery, estrogen replacement therapy, hormone therapy for women, menopause and longevity

Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Toxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.

Male Infertility Matters: A Holistic Guide to Boosting Fertility Naturally

Infertility isn't just a female issue—male factors contribute to nearly half of all cases. In this blog, we explore the root causes of male infertility and how holistic strategies like functional medicine, lifestyle changes, and acupuncture can help improve sperm quality and enhance a couple’s chance of conception naturally.

Acupuncture, Chinese medicine, Fertility, Functional medicine, Hormone Health, Men's HealthMartina SturmJuly 22, 2024Denver Sports and Holistic Medicine male infertility, male fertility support, causes of male infertility, improving sperm health, holistic fertility treatment, functional medicine for infertility, acupuncture for male fertility, lifestyle changes for fertility, male reproductive health, natural fertility enhancement

Migraines Unmasked: Natural Solutions for Lasting Relief

Are migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.

Alternative Therapy, Acupuncture, Chinese medicine, Functional medicine, Hormone Health, Women's HealthMartina SturmJuly 5, 2024Denver Sports and Holistic Medicine Migraines, migraine relief, migraine triggers, natural migraine treatment, functional medicine migraines, headache vs migraine, migraine diet tips, gut health and migraines, hormone-related migraines, stress and migraines, herbal remedies for migraines

Breast Cancer Screening Debate: Mammograms vs. Holistic Health

Discover mammogram risks and holistic breast health tips. Get support at Denver Sports and Holistic Medicine!

Women's Health, Hormone Health, Functional medicine, Alternative TherapyMartina SturmJune 19, 2024Denver Sports and Holistic Medicine breast cancer screening alternatives, mammogram risks, holistic breast cancer prevention, functional medicine breast health, thermography for breast cancer, metabolic health and cancer, DUTCH hormone testing, immune system and cancer, MTHFR COMT breast cancer, personalized cancer prevention

Endocrine Disruptors Explained: How Everyday Toxins Affect Your Hormones

Hormone imbalances caused by environmental toxins are a significant public health concern. By understanding the sources and impacts of endocrine disrupting chemicals (EDCs), you can take proactive steps to reduce your exposure and protect your hormonal health.

Functional medicine, Hormone Health, Longevity, Men's Health, ToxinsMartina SturmJune 10, 2024Denver Sports and Holistic Medicine endocrine disrupting chemicals, hormone imbalance, toxins and hormones, EDC exposure, natural hormone health, detox endocrine disruptors, personal care toxins, hormone-safe products, clean living tips, environmental toxins health

Erectile Dysfunction Isn’t Always Low Testosterone: A Surprising Case Study in Hormone Imbalance

Think low testosterone is the only cause of erectile dysfunction? A compelling case study reveals how estrogen dominance, inflammation, and metabolic issues can be the real drivers behind hormone-related symptoms. Learn how functional medicine uncovers root causes and offers lasting solutions.