Posts in Women's Health
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.

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Healthy Home & Lifestyle, Immune Resilience, Inflammation, Women's Health, Cancer, Mold & Mycotoxins, Digestive Health, Detox, NutritionMartina SturmDenver Sports and Holistic Medicine microplastics in food, heavy metals in the food supply, environmental toxins in organic food, how to detox from heavy metals, hidden food toxins, functional medicine detox strategies, weather engineering and agriculture, reduce toxin exposure in diet, gut microbiome and environmental toxins, clean eating and food sourcing tips
Iodine: The Missing Link to Breast Health & Preventing Cancer
Iodine: The Missing Link to Breast Health & Preventing Cancer

Discover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.

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Women's Health, Toxins, Nutrition, Hormone Health, Functional medicine, DetoxMartina SturmDenver Sports and Holistic Medicine iodine breast health, iodine deficiency breast cancer, fibrocystic breast disease iodine, estrogen dominance and iodine, iodine antioxidant properties, iodine supplementation benefits, iodine hormonal balance, Lugol’s iodine breast health, iodine detox halides, iodine thyroid breast connection
Resolve Hormone Imbalances with Functional Lab Testing & BHRT
Resolve Hormone Imbalances with Functional Lab Testing & BHRT

Uncover the power of advanced hormone testing for a personalized approach to BHRT and women’s health. Go beyond symptoms to explore how DUTCH and MIRA testing, micronutrient assessments, toxin testing, and gut health insights can help address PCOS, endometriosis, PMS, and menopausal symptoms at their root. Learn more about functional lab testing for optimal hormonal balance and wellness.

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Functional medicine, Hormone Health, Toxins, Women's Health, Women's HelathMartina SturmDenver Sport and Holistic Medicine hormone imbalance, PCOS, endometriosis, PMS, menopause, hormone testing, DUTCH test, micronutrients, toxins, gut health
Holistic Menopause Guide: Integrating BHRT with Lifestyle Changes
Holistic Menopause Guide: Integrating BHRT with Lifestyle Changes

Discover how to integrate BHRT and holistic lifestyle for a smoother menopause journey. Learn about nutrition, exercise, stress management, sleep, and acupuncture to support your hormone health and well-being.

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Functional medicine, Hormone Health, Longevity, Women's HealthMartina SturmDenver Sports and Holistic Medicinenatural menopause transition, bioidentical hormone replacement therapy, holistic menopause treatment, hormone balance nutrition, menopause exercise tips, stress management menopause, sleep hygiene menopause, acupuncture for menopause, adaptogens for hormones, functional medicine menopause
Integrating BHRT during Menopause and Perimenopause with a Holistic Lifestyle: A Comprehensive Guide
Integrating BHRT during Menopause and Perimenopause with a Holistic Lifestyle: A Comprehensive Guide

Struggling with menopause symptoms? Explore BHRT for natural menopause relief from hot flashes, sleep issues, and low energy.

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Cardiovascular Health, Functional medicine, Hormone Health, Longevity, Women's Health, Weight lossMartina SturmDenver Sports and Holistic Medicine menopause symptoms, perimenopause hormone imbalance, bioidentical hormone replacement therapy, BHRT benefits, natural hormone therapy, hormone pellet therapy, transdermal hormone delivery, estrogen replacement therapy, hormone therapy for women, menopause and longevity
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions

Yeast infections aren’t just a vaginal issue—they can affect the gut, skin, mouth, and more. Learn how to recognize hidden symptoms of Candida overgrowth, what causes recurring infections, and how functional medicine offers lasting, natural solutions beyond antifungals.

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Alternative Therapy, Chinese medicine, Digestive Health, Functional medicine, Nutrition, TCM, Women's HealthMartina SturmDenver Sports and Holistic Medicine yeast infections, Candida overgrowth, vaginal yeast infection, oral thrush, fungal infections, antifungal treatment, functional medicine yeast infection, probiotic for Candida, yeast infection symptoms, ozone therapy for yeast infections
Migraines Unmasked: Natural Solutions for Lasting Relief
Migraines Unmasked: Natural Solutions for Lasting Relief

Are migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.

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Alternative Therapy, Acupuncture, Chinese medicine, Functional medicine, Hormone Health, Women's HealthMartina SturmDenver Sports and Holistic Medicine Migraines, migraine relief, migraine triggers, natural migraine treatment, functional medicine migraines, headache vs migraine, migraine diet tips, gut health and migraines, hormone-related migraines, stress and migraines, herbal remedies for migraines
Breast Cancer Screening Debate: Mammograms vs. Holistic Health
Breast Cancer Screening Debate: Mammograms vs. Holistic Health

Discover mammogram risks and holistic breast health tips. Get support at Denver Sports and Holistic Medicine!

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Women's Health, Hormone Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine breast cancer screening alternatives, mammogram risks, holistic breast cancer prevention, functional medicine breast health, thermography for breast cancer, metabolic health and cancer, DUTCH hormone testing, immune system and cancer, MTHFR COMT breast cancer, personalized cancer prevention
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Alternative Therapy, Acupuncture, Chinese medicine, Anti-aging, Functional medicine, Longevity, Women's HealthMartina SturmDenver Sports and Holistic Medicine Osteoporosis in postmenopausal women, functional medicine for bone health, traditional Chinese medicine osteoporosis, acupuncture for bone density, natural osteoporosis prevention, holistic bone health strategies, estrogen and bone loss after menopause, medications that weaken bones, herbal remedies for osteoporosis, Denver holistic osteoporosis treatment
Hormonal Harmony: How Acupuncture Supports Fertility and IVF Success
Hormonal Harmony: How Acupuncture Supports Fertility and IVF Success

Hormonal imbalance is a common obstacle on the path to parenthood. In this blog, we explore how acupuncture can help restore hormonal harmony, enhance fertility, and increase IVF success rates—offering renewed hope for couples ready to grow their family.

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Women's Health, Fertility, TCM, AcupunctureMartina SturmDenver Sports and Holistic Medicine hormonal imbalance and fertility, acupuncture for fertility, IVF acupuncture support, hormone regulation naturally, fertility acupuncture Denver, natural fertility support, acupuncture for IVF success, PCOS and acupuncture, improve egg quality naturally, stress and infertility