Posts in Nutrition
Nutrient Deficiencies That Cause Chronic Fatigue (Even With Good Sleep)
Nutrient Deficiencies That Cause Chronic Fatigue (Even With Good Sleep)

Persistent fatigue is often linked to low ferritin, vitamin B12 deficiency, vitamin D insufficiency, magnesium depletion, and absorption problems—even when sleep and diet appear adequate. This guide explains how nutrient deficiencies disrupt cellular energy production and which lab markers help identify the root cause.

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Functional medicine, Acupuncture, NutritionMartina SturmDenver Sports and Holistic Medicinechronic fatigue causes, nutrient deficiencies fatigue, low ferritin fatigue, iron deficiency without anemia fatigue, vitamin B12 deficiency fatigue, vitamin D deficiency fatigue, magnesium deficiency low energy, why am I always tired, best lab tests for fatigue, fatigue normal labs but exhausted, absorption problems fatigue, chronic fatigue lab testing, mitochondrial dysfunction fatigue, functional medicine fatigue evaluation
How Gluten Damages the Gut: From Intolerance to Immune Dysfunction
How Gluten Damages the Gut: From Intolerance to Immune Dysfunction

Gluten intolerance and celiac disease can trigger immune-mediated damage to the intestinal lining, impair nutrient absorption, and drive systemic inflammation. This in-depth guide explains how gluten disrupts the gut–immune interface and why lasting recovery requires more than simply going gluten-free.

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Functional medicine, Immune Health, Nutrition, Digestive HealthMartina SturmDenver Sports and Hoistic Medicinegluten gut damage, how gluten damages the gut, gluten intolerance symptoms, celiac disease gut damage, non-celiac gluten sensitivity, gluten immune response, gluten and intestinal permeability, gluten inflammation, gluten and nutrient malabsorption, gut-immune connection, gluten autoimmune response