Posts in Digestive Health
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.

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Healthy Home & Lifestyle, Immune Resilience, Inflammation, Women's Health, Cancer, Mold & Mycotoxins, Digestive Health, Detox, NutritionMartina SturmDenver Sports and Holistic Medicine microplastics in food, heavy metals in the food supply, environmental toxins in organic food, how to detox from heavy metals, hidden food toxins, functional medicine detox strategies, weather engineering and agriculture, reduce toxin exposure in diet, gut microbiome and environmental toxins, clean eating and food sourcing tips
The Hidden Dangers of CAFO-Raised Meat & Emerging Food Alternatives (Part 3)
The Hidden Dangers of CAFO-Raised Meat & Emerging Food Alternatives (Part 3)

Uncover the risks of concentrated animal feeding operation (CAFO)-raised meat, lab-grown foods, and insects in your diet. Learn how to make healthier, sustainable, and ethical food choices.

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Digestive Health, Functional medicine, Hormone Health, Inflammation, Longevity, Nutrition, ToxinsMartina SturmDenver Sports and Holistic Medicine CAFO meat health risks, lab-grown meat dangers, insect ingredients in food, factory farmed meat vs grass-fed, hidden toxins in food, sustainable meat alternatives, synthetic additives in lab meat, how to avoid insect proteins, ethical food sourcing, whole foods vs processed foods
The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)
The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

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Detox, Digestive Health, Functional medicine, Hormone Health, Immune Health, Longevity, Nutrition, ToxinsMartina SturmDenver Sports and Holistic Medicine Toxins
Seed Oils and Colon Cancer: Understanding the Risks and Prevention
Seed Oils and Colon Cancer: Understanding the Risks and Prevention

Emerging research links seed oils to inflammation and increased colon cancer risk. With rising colorectal cancer rates, it’s essential to understand their impact and explore healthier alternatives.

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Cancer, Detox, Digestive Health, Immune Health, Inflammation, Longevity, Nutrition, ToxinsMartina SturmDenver Sports and Holistic Medicine Seed Oils, Colon Cancer Prevention, Inflammation and Cancer, Omega-6 Fatty Acids, Cancer Risk Factors, Healthy Fats, Anti-Inflammatory Diet, Functional Medicine, Holistic Cancer Prevention, Nutrition and Cancer
Why You’re Not Seeing Results from Your Supplements: Bioavailability Explained
Why You’re Not Seeing Results from Your Supplements: Bioavailability Explained

Discover why you may not be seeing results from your supplements. Learn how bioavailability impacts nutrient absorption and how to optimize your supplement routine for better health.

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Nutrition, Longevity, Functional medicine, Digestive HealthMartina SturmDenver Sports and Holistic Medicine supplement absorption, bioavailability, liposomal supplements, personalized supplements, functional medicine, nutrient deficiencies, clean supplements, digestive health, supplement timing, optimize supplement routine
A Comprehensive Guide to the AIP Diet: Reduce Inflammation & Heal Autoimmune Disease
A Comprehensive Guide to the AIP Diet: Reduce Inflammation & Heal Autoimmune Disease

Learn how the AIP Diet works to reduce inflammation and support autoimmune health. Discover key foods to eat and avoid, how to integrate with stress management, sleep, and other lifestyle factors, and tips on reintroducing foods for long-term wellness.

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Digestive Health, Functional medicine, ToxinsMartina SturmDenver Sports and Holistic Medicine Autoimmune Diet, AIP Diet, Functional Medicine, Gut Health, Inflammation Reduction, Immune System Support, Holistic Health, Chronic Illness Management, Nutritional Healing, Root Cause Medicine
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Toxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.

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Alternative Therapy, Detox, Digestive Health, Functional medicine, Immune Health, Hormone Health, Longevity, Mold & Mycotoxins, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine detoxification phases, liver detox, environmental toxins, heavy metal detox, endocrine disruptors, detox supplements, glutathione detox, phase 1 detox, phase 2 detox, toxin elimination strategies
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions

Yeast infections aren’t just a vaginal issue—they can affect the gut, skin, mouth, and more. Learn how to recognize hidden symptoms of Candida overgrowth, what causes recurring infections, and how functional medicine offers lasting, natural solutions beyond antifungals.

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Alternative Therapy, Chinese medicine, Digestive Health, Functional medicine, Nutrition, TCM, Women's HealthMartina SturmDenver Sports and Holistic Medicine yeast infections, Candida overgrowth, vaginal yeast infection, oral thrush, fungal infections, antifungal treatment, functional medicine yeast infection, probiotic for Candida, yeast infection symptoms, ozone therapy for yeast infections
The Low FODMAP Diet: A Gut-Healing Strategy for IBS, SIBO, and Chronic Digestive Issues
The Low FODMAP Diet: A Gut-Healing Strategy for IBS, SIBO, and Chronic Digestive Issues

Struggling with IBS, SIBO, or digestive discomfort? Discover how the low FODMAP diet can reduce symptoms like bloating, gas, and pain—plus what to eat, avoid, and how to reintroduce foods safely.

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Digestive Health, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicine low FODMAP diet, IBS relief diet, functional medicine gut health, SIBO dietary treatment, celiac disease and FODMAPs, IBD symptom relief, elimination diet for digestion, low FODMAP food list, digestive health nutrition, FODMAP reintroduction phase
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach

Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.

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Digestive Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine inflammatory bowel disease, Crohn’s disease, ulcerative colitis, IBD natural treatment, functional medicine for IBD, low-FODMAP diet, candida and gut health, leaky gut syndrome, ozone therapy for IBD, natural remedies for Crohn’s and UC
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally
Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally

Could gluten be the hidden trigger behind your digestive issues or fatigue? This blog explores the link between gluten and leaky gut, common symptoms, and natural steps to begin healing your gut—without the overwhelm.

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Digestive Health, Immune Health, Functional medicineMartina SturmDenver Sports and Holistic Medicine Gluten sensitivity, leaky gut, gut health, gluten-free diet, leaky gut symptoms, gut healing, gluten and inflammation, gut microbiome, stress and gut health, holistic gut support
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation
Alcohol and Gut Health: How Drinking Leads to Leaky Gut & Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmDenver Sports and Holistic Medicine alcohol and gut health, leaky gut syndrome, gut microbiome disruption, inflammation and alcohol, gut healing tips, functional medicine gut health, natural gut repair, alcohol effects on digestion, holistic gut health, gut inflammation remedies
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It
Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

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Digestive Health, Functional medicine, Inflammation, NutritionMartina SturmDenver Sports and Holistic Medicine non-celiac gluten sensitivity, gluten intolerance, gluten sensitivity symptoms, leaky gut, gluten-free diet, brain fog gluten, functional medicine, gut health, Cyrex Array, food sensitivity testing