How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

The Hidden Dangers of Alcohol: How It Depletes Essential Nutrients and Impacts Your Health

Discover how alcohol can lead to nutrient imbalances that affect overall health and vitality. This guide explores how a functional medicine approach can help restore balance and support well-being.

Chinese medicine, Acupuncture, Longevity, Toxins, Mental HealthMartina SturmNovember 2, 2024Denver Sports and Holistic Medicine alcohol and nutrient deficiencies, effects of alcohol on health, alcohol toxicity, magnesium deficiency and alcohol, vitamin deficiencies from alcohol, alcohol brain damage, alcohol and immune dysfunction, functional medicine alcohol detox, acupuncture for alcohol addiction, alcohol and liver health

A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier

Sleep apnea affects millions and often goes undiagnosed. At Denver Sports and Holistic Medicine, Dr. Martina Sturm explores a comprehensive approach combining CPAP, lifestyle changes, functional medicine, and acupuncture to uncover root causes and support long-term healing.

Acupuncture, Alternative Therapy, Functional medicineMartina SturmAugust 18, 2024Denver Sports and Holistic Medicinesleep apnea, obstructive sleep apnea, sleep apnea symptoms, CPAP treatment, functional medicine sleep apnea, acupuncture for sleep apnea, sleep apnea causes, holistic sleep apnea treatment, sleep apnea and inflammation, sleep apnea and gut health

Male Infertility Matters: A Holistic Guide to Boosting Fertility Naturally

Infertility isn't just a female issue—male factors contribute to nearly half of all cases. In this blog, we explore the root causes of male infertility and how holistic strategies like functional medicine, lifestyle changes, and acupuncture can help improve sperm quality and enhance a couple’s chance of conception naturally.

Acupuncture, Chinese medicine, Fertility, Functional medicine, Hormone Health, Men's HealthMartina SturmJuly 22, 2024Denver Sports and Holistic Medicine male infertility, male fertility support, causes of male infertility, improving sperm health, holistic fertility treatment, functional medicine for infertility, acupuncture for male fertility, lifestyle changes for fertility, male reproductive health, natural fertility enhancement

Migraines Unmasked: Natural Solutions for Lasting Relief

Are migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.

Alternative Therapy, Acupuncture, Chinese medicine, Functional medicine, Hormone Health, Women's HealthMartina SturmJuly 5, 2024Denver Sports and Holistic Medicine Migraines, migraine relief, migraine triggers, natural migraine treatment, functional medicine migraines, headache vs migraine, migraine diet tips, gut health and migraines, hormone-related migraines, stress and migraines, herbal remedies for migraines

Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

Alternative Therapy, Acupuncture, Chinese medicine, Anti-aging, Functional medicine, Longevity, Women's HealthMartina SturmMay 28, 2024Denver Sports and Holistic Medicine Osteoporosis in postmenopausal women, functional medicine for bone health, traditional Chinese medicine osteoporosis, acupuncture for bone density, natural osteoporosis prevention, holistic bone health strategies, estrogen and bone loss after menopause, medications that weaken bones, herbal remedies for osteoporosis, Denver holistic osteoporosis treatment

Hormonal Harmony: How Acupuncture Supports Fertility and IVF Success

Hormonal imbalance is a common obstacle on the path to parenthood. In this blog, we explore how acupuncture can help restore hormonal harmony, enhance fertility, and increase IVF success rates—offering renewed hope for couples ready to grow their family.

Women's Health, Fertility, TCM, AcupunctureMartina SturmMay 13, 2024Denver Sports and Holistic Medicine hormonal imbalance and fertility, acupuncture for fertility, IVF acupuncture support, hormone regulation naturally, fertility acupuncture Denver, natural fertility support, acupuncture for IVF success, PCOS and acupuncture, improve egg quality naturally, stress and infertility

Functional Medicine and Depression: Beyond SSRIs to Root Cause Healing

Depression affects millions, yet conventional treatments often fall short. Functional medicine offers a personalized approach by identifying and treating underlying causes such as chronic stress, gut imbalances, nutrient deficiencies, environmental toxins, and genetics—empowering you to reclaim your mental health naturally.