When detoxing from mold, many experience a Herxheimer reaction, a temporary worsening of symptoms. Discover why this happens, how to manage it, and how to ensure your detox process is effective and safe.
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Mold illness can leave you feeling foggy, fatigued, and frustrated. But healing starts with what you put on your plate. This guide to a mold detox diet reveals the top foods to avoid, the best foods to support recovery, and essential strategies like binders, supplements, and sauna to fast-track detoxification. Empower your body, reduce inflammation, and reclaim your well-being—one bite at a time.
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