Posts in Detox
Understanding Herxheimer Reactions During Mold Detox: Navigating the Healing Crisis
Understanding Herxheimer Reactions During Mold Detox: Navigating the Healing Crisis

When detoxing from mold, many experience a Herxheimer reaction, a temporary worsening of symptoms. Discover why this happens, how to manage it, and how to ensure your detox process is effective and safe.

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Detox, Functional medicine, Mold & Mycotoxins, ToxinsMartina SturmDenver Sports and Holistic MedicineHerxheimer reaction, mold detox symptoms, healing crisis, mold illness, detox reaction, functional medicine detox, mold exposure recovery, mycotoxin detox, natural mold treatment, Herx symptoms
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.

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Healthy Home & Lifestyle, Immune Resilience, Inflammation, Women's Health, Cancer, Mold & Mycotoxins, Digestive Health, Detox, NutritionMartina SturmDenver Sports and Holistic Medicine microplastics in food, heavy metals in the food supply, environmental toxins in organic food, how to detox from heavy metals, hidden food toxins, functional medicine detox strategies, weather engineering and agriculture, reduce toxin exposure in diet, gut microbiome and environmental toxins, clean eating and food sourcing tips
The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)
The Dark Side of Food Processing & Engineering– GMOs, Glyphosate & Engineered Food (Part 2)

Hidden in everyday foods are GMOs, glyphosate, and harmful processing agents that can disrupt gut health, hormones, and lead to serious illnesses like cancer. Learn how these hidden dangers impact your health and how to make safer food choices.

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Detox, Digestive Health, Functional medicine, Hormone Health, Immune Health, Longevity, Nutrition, ToxinsMartina SturmDenver Sports and Holistic Medicine Toxins
Seed Oils and Colon Cancer: Understanding the Risks and Prevention
Seed Oils and Colon Cancer: Understanding the Risks and Prevention

Emerging research links seed oils to inflammation and increased colon cancer risk. With rising colorectal cancer rates, it’s essential to understand their impact and explore healthier alternatives.

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Cancer, Detox, Digestive Health, Immune Health, Inflammation, Longevity, Nutrition, ToxinsMartina SturmDenver Sports and Holistic Medicine Seed Oils, Colon Cancer Prevention, Inflammation and Cancer, Omega-6 Fatty Acids, Cancer Risk Factors, Healthy Fats, Anti-Inflammatory Diet, Functional Medicine, Holistic Cancer Prevention, Nutrition and Cancer
How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest
How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

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Chinese medicine, Acupuncture, Detox, Functional medicine, Longevity, Nutrition, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine alcohol and sleep, sleep disruption, functional medicine, insomnia solutions, liver detox, gut health and sleep, natural sleep remedies, acupuncture for sleep, holistic sleep strategies, integrative health
Iodine: The Missing Link to Breast Health & Preventing Cancer
Iodine: The Missing Link to Breast Health & Preventing Cancer

Discover how iodine protects breast health, reduces fibrocystic breast disease, and lowers breast cancer risk. Learn functional medicine strategies at Denver Sports and Holistic Medicine.

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Women's Health, Toxins, Nutrition, Hormone Health, Functional medicine, DetoxMartina SturmDenver Sports and Holistic Medicine iodine breast health, iodine deficiency breast cancer, fibrocystic breast disease iodine, estrogen dominance and iodine, iodine antioxidant properties, iodine supplementation benefits, iodine hormonal balance, Lugol’s iodine breast health, iodine detox halides, iodine thyroid breast connection
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Toxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.

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Alternative Therapy, Detox, Digestive Health, Functional medicine, Immune Health, Hormone Health, Longevity, Mold & Mycotoxins, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine detoxification phases, liver detox, environmental toxins, heavy metal detox, endocrine disruptors, detox supplements, glutathione detox, phase 1 detox, phase 2 detox, toxin elimination strategies