Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.
Read MoreShilajit is a mineral-rich resin used in functional medicine to support mitochondrial energy, detoxification, hormone balance, and cognitive resilience. This article explains how Shilajit works, why quality matters, and how it is applied clinically within a systems-based approach.
Read MoreChronic fatigue, brain fog, digestive issues, and chemical sensitivity are often driven by a hidden interaction between Candida overgrowth, parasitic infections, and heavy metal toxicity. This article explains how these factors work together—and how a systems-based, functional medicine approach supports lasting recovery.
Read MoreEven organic, whole foods can contain hidden toxins. Learn how microplastics, heavy metals, and environmental pollution contaminate food—and what you can do to protect your health.
Read MoreA clear, physiology-first explanation of how the immune system works, why regulation matters more than stimulation, and how immune imbalance develops over time.
Read MoreIntermittent fasting is more than a weight-loss trend. Learn how fasting supports fat loss, metabolic flexibility, insulin sensitivity, and longevity—and when it may not be appropriate. This guide explains the science behind intermittent fasting and how a personalized, root-cause approach can help you lose weight safely and sustainably as you age.
Mold illness can disrupt oxygen utilization, immune balance, and detox capacity. Learn how medical ozone therapy may support recovery when used carefully within a comprehensive mold treatment plan.
Read MoreMast cell activation syndrome can drive chronic allergy-like symptoms, digestive issues, and systemic inflammation without clear triggers. This article explains what MCAS is, why it’s often missed, and how a root-cause, natural approach can support long-term immune stability.
Read MoreUnexplained fatigue, allergies, brain fog, or chronic inflammation may be signs of mold toxicity. Learn how mycotoxins affect the body and why detox sequencing matters.
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