Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.
Read MoreShilajit is a powerful mineral-rich adaptogen that supports energy, detoxification, hormone balance, and brain health. Learn how Black Lotus Shilajit stands out for purity and potency—and how we use it in functional protocols at Denver Sports and Holistic Medicine.
Read MoreEven organic, whole foods can contain hidden toxins. Learn how microplastics, heavy metals, and environmental pollution contaminate food—and what you can do to protect your health.
Read MoreIntermittent fasting is more than a weight-loss trend. Learn how fasting supports fat loss, metabolic flexibility, insulin sensitivity, and longevity—and when it may not be appropriate. This guide explains the science behind intermittent fasting and how a personalized, root-cause approach can help you lose weight safely and sustainably as you age.
Mold illness can disrupt oxygen utilization, immune balance, and detox capacity. Learn how medical ozone therapy may support recovery when used carefully within a comprehensive mold treatment plan.
Read MoreMast cell activation syndrome can drive chronic allergy-like symptoms, digestive issues, and systemic inflammation without clear triggers. This article explains what MCAS is, why it’s often missed, and how a root-cause, natural approach can support long-term immune stability.
Read MoreUnexplained fatigue, allergies, brain fog, or chronic inflammation may be signs of mold toxicity. Learn how mycotoxins affect the body and why detox sequencing matters.
Read More
