Ketosis: What It Is, the Science Behind It, and When It Works Best

Ketosis and fasting can boost energy, balance hormones, and even support cancer prevention when applied safely. Learn how cortisol can raise blood sugar on keto, why MCT oil and Keto-Mojo tracking improve results, and how functional medicine helps personalize ketosis for lasting metabolic flexibility and whole-body health.

Shilajit: The Ancient Adaptogen for Energy, Vitality & Detoxification

Shilajit is a powerful mineral-rich adaptogen that supports energy, detoxification, hormone balance, and brain health. Learn how Black Lotus Shilajit stands out for purity and potency—and how we use it in functional protocols at Denver Sports and Holistic Medicine.

When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.