Posts in Healthy Home & Lifestyle
The Hidden Dangers of EMFs and Blue Light: How to Protect Your Mitochondria and Reclaim Your Health
The Hidden Dangers of EMFs and Blue Light: How to Protect Your Mitochondria and Reclaim Your Health

Most people don’t realize that constant exposure to EMFs and artificial blue light is sabotaging their sleep, energy, and hormones. In this blog, we break down the science behind how your environment affects your mitochondria—and offer practical, functional medicine strategies to help you thrive in today’s tech-driven world.

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Toxins, Longevity, Immune Resilience & Infla, Immune Health, Healthy Home & Lifestyle, Functional medicineMartina SturmDenver Sports and Holistic Medicine EMF protection, blue light blocking, red light therapy, mitochondrial health, circadian rhythm, sleep optimization, functional medicine, digital detox, Dr. Jack Kruse, DSHM
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)
When Good Food Gets Contaminated: Hidden Toxins from Farming, Industry, and the Environment (Part 4)

Even the healthiest foods can hide invisible toxins like microplastics in seafood, heavy metals in kale, and pollutants from weather engineering. Discover where these contaminants come from and how to protect your health.

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Healthy Home & Lifestyle, Immune Resilience, Inflammation, Women's Health, Cancer, Mold & Mycotoxins, Digestive Health, Detox, NutritionMartina SturmDenver Sports and Holistic Medicine microplastics in food, heavy metals in the food supply, environmental toxins in organic food, how to detox from heavy metals, hidden food toxins, functional medicine detox strategies, weather engineering and agriculture, reduce toxin exposure in diet, gut microbiome and environmental toxins, clean eating and food sourcing tips