Discover how alcohol consumption affects sleep quality and learn functional medicine strategies to improve sleep. Explore the hidden effects of alcohol on your sleep patterns and tips to restore restful nights.
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Discover how a functional medicine approach can help manage sleep apnea by addressing root causes and optimizing overall health.
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What does healthy sleep look like? Learn about why sleep is so important for your physical and mental well-being. There are natural ways to improve your sleep and take control of your health.
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