How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

Chinese medicine, Acupuncture, Detox, Functional medicine, Longevity, Nutrition, Toxins, Weight lossMartina SturmJanuary 16, 2025Denver Sports and Holistic Medicine alcohol, Sleep, Sleep Apnea

Understanding and Treating Sleep Apnea with Functional Medicine and Acupuncture

Discover how functional medicine and acupuncture tackle sleep apnea causes for better rest. Get help at Denver Sports and Holistic Medicine!

Acupuncture, Alternative Therapy, Functional medicineMartina SturmAugust 18, 2024Denver Sports and Holistic MedicineSleep, Sleep Apnea, Airway Obstruction

The Negative Effects of Poor Sleep: Is It Really That Important?

Poor sleep can harm your health, increasing risks of depression, obesity, and more. Learn the effects of sleep loss and how to improve your sleep naturally.