Many commonly prescribed medications quietly disrupt digestion, hormone balance, and nutrient absorption. Learn how drugs like PPIs, antibiotics, birth control, and NSAIDs impact the gut—and how to rebuild safely using a root-cause approach.
Read MoreLong-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.
Read MoreDMSO (dimethyl sulfoxide) is a naturally occurring sulfur compound with remarkable healing potential. Known for its ability to reduce pain, calm inflammation, accelerate injury recovery, and enhance detoxification, DMSO works at the cellular level to restore balance and support regeneration. Learn how this powerful, natural therapy can help you heal from chronic pain, sports injuries, and toxic burden—safely and effectively.
Read MoreMammograms have long been considered the gold standard for breast cancer screening—but growing research reveals they may do more harm than good. Repeated radiation exposure, overdiagnosis, and unnecessary treatments can increase long-term risks. This blog explores the pros and cons of mammograms, safer screening alternatives like thermography and ultrasound, and how functional medicine identifies root causes—such as metabolic dysfunction, inflammation, immune imbalance, and toxic burden—to prevent cancer before it starts. Discover a more holistic, personalized path to true breast health and prevention.
Read MoreWhy is America the sickest developed nation despite spending the most on healthcare? Our system excels at crisis intervention—but fails to address the root causes of chronic disease. This blog explores how profit-driven “sickcare” replaced natural healing traditions, the history behind it, and how functional, holistic, and lifestyle medicine offer a better path forward.
Read MoreDetoxification is not a cleanse or a temporary diet—it is a complex, continuous biological process that depends on liver function, nutrient status, gut health, and safe elimination pathways. This in-depth guide explains how detoxification actually works, outlines the three phases of liver detox, and shows how to reduce toxic load safely without triggering detox reactions or re-toxification.
Read MoreSleep apnea affects millions and often goes undiagnosed. At Denver Sports and Holistic Medicine, Dr. Martina Sturm explores a comprehensive approach combining CPAP, lifestyle changes, functional medicine, and acupuncture to uncover root causes and support long-term healing.
Read MoreYeast infections aren’t just vaginal. Candida overgrowth can affect the gut, mouth, skin, and even systemic health—often driving symptoms like fatigue, brain fog, digestive issues, and recurrent infections. Learn the hidden causes of yeast overgrowth and how functional medicine addresses the root imbalance for lasting relief.
Read MoreAre migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.
Read MoreNon-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, but it can be reversed with the right approach. Learn the causes, symptoms, and expert-recommended dietary, lifestyle, and holistic treatments to heal your liver naturally.
Read MorePostmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.
Read MoreInflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.
Read MoreDepression is rarely caused by a single imbalance. This in-depth guide explores how functional medicine addresses sleep, inflammation, hormones, blood sugar, gut–brain signaling, and nervous system regulation to support lasting mental wellness.
Read MoreUncover 9 ways you can boost your immune system naturally with functional medicine this cold and flu season in Denver, Colorado.
Read MoreMicroneedling after menopause can help restore skin firmness, texture, and collagen production without surgery. Learn how estrogen decline affects skin aging—and how microneedling, peptides, and integrative care support healthy, resilient skin after menopause.
Read MoreFind out how acupuncture can help you for smoking cessation in Denver, Colorado.
Read MoreLearn how functional medicine can be an integral part of your healthcare journey and how to find a doctor that fits your needs.
Read MoreMold illness can disrupt oxygen utilization, immune balance, and detox capacity. Learn how medical ozone therapy may support recovery when used carefully within a comprehensive mold treatment plan.
Read MoreAn evidence-based, integrative approach to breast cancer care that addresses nutrition, hormones, detoxification, acupuncture, and emotional resilience to support healing and long-term health.
Read More
