Posts in Alternative Therapy
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification
Detox Done Right: A Comprehensive Guide to Safe and Effective Detoxification

Toxins are everywhere—from mold and heavy metals to plastics and pesticides. Learn how to support your body’s natural detox process safely and effectively with expert-backed tips from Denver Sports and Holistic Medicine.

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Alternative Therapy, Detox, Digestive Health, Functional medicine, Immune Health, Hormone Health, Longevity, Mold & Mycotoxins, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine detoxification phases, liver detox, environmental toxins, heavy metal detox, endocrine disruptors, detox supplements, glutathione detox, phase 1 detox, phase 2 detox, toxin elimination strategies
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier
A Holistic Approach to Sleep Apnea: How Functional Medicine and Acupuncture Can Help You Breathe Easier

Sleep apnea affects millions and often goes undiagnosed. At Denver Sports and Holistic Medicine, Dr. Martina Sturm explores a comprehensive approach combining CPAP, lifestyle changes, functional medicine, and acupuncture to uncover root causes and support long-term healing.

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Acupuncture, Alternative Therapy, Functional medicineMartina SturmDenver Sports and Holistic Medicinesleep apnea, obstructive sleep apnea, sleep apnea symptoms, CPAP treatment, functional medicine sleep apnea, acupuncture for sleep apnea, sleep apnea causes, holistic sleep apnea treatment, sleep apnea and inflammation, sleep apnea and gut health
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions
Yeast Infections Aren’t Just Vaginal: Hidden Symptoms, Root Causes & Functional Medicine Solutions

Yeast infections aren’t just a vaginal issue—they can affect the gut, skin, mouth, and more. Learn how to recognize hidden symptoms of Candida overgrowth, what causes recurring infections, and how functional medicine offers lasting, natural solutions beyond antifungals.

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Alternative Therapy, Chinese medicine, Digestive Health, Functional medicine, Nutrition, TCM, Women's HealthMartina SturmDenver Sports and Holistic Medicine yeast infections, Candida overgrowth, vaginal yeast infection, oral thrush, fungal infections, antifungal treatment, functional medicine yeast infection, probiotic for Candida, yeast infection symptoms, ozone therapy for yeast infections
Migraines Unmasked: Natural Solutions for Lasting Relief
Migraines Unmasked: Natural Solutions for Lasting Relief

Are migraines disrupting your life? They’re more than just headaches—they’re a signal from your body. Learn how to uncover your personal triggers and explore natural, functional medicine strategies for lasting migraine relief.

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Alternative Therapy, Acupuncture, Chinese medicine, Functional medicine, Hormone Health, Women's HealthMartina SturmDenver Sports and Holistic Medicine Migraines, migraine relief, migraine triggers, natural migraine treatment, functional medicine migraines, headache vs migraine, migraine diet tips, gut health and migraines, hormone-related migraines, stress and migraines, herbal remedies for migraines
Breast Cancer Screening Debate: Mammograms vs. Holistic Health
Breast Cancer Screening Debate: Mammograms vs. Holistic Health

Discover mammogram risks and holistic breast health tips. Get support at Denver Sports and Holistic Medicine!

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Women's Health, Hormone Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine breast cancer screening alternatives, mammogram risks, holistic breast cancer prevention, functional medicine breast health, thermography for breast cancer, metabolic health and cancer, DUTCH hormone testing, immune system and cancer, MTHFR COMT breast cancer, personalized cancer prevention
NAFLD Treatment & Prevention: Natural Remedies for Fatty Liver Disease
NAFLD Treatment & Prevention: Natural Remedies for Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, but it can be reversed with the right approach. Learn the causes, symptoms, and expert-recommended dietary, lifestyle, and holistic treatments to heal your liver naturally.

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Weight loss, TCM, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine NAFLD, fatty liver disease, metabolic syndrome, liver detox, insulin resistance, liver inflammation, functional medicine, holistic liver support, nonalcoholic fatty liver, reverse NAFLD
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach
Holistic Osteoporosis Prevention: Functional & Traditional Chinese Medicine Approach

Postmenopausal women are at higher risk for osteoporosis, but a proactive, holistic approach can help. Learn how functional and Traditional Chinese Medicine (TCM) can support bone health through nutrition, exercise, acupuncture, and herbal remedies.

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Alternative Therapy, Acupuncture, Chinese medicine, Anti-aging, Functional medicine, Longevity, Women's HealthMartina SturmDenver Sports and Holistic Medicine Osteoporosis in postmenopausal women, functional medicine for bone health, traditional Chinese medicine osteoporosis, acupuncture for bone density, natural osteoporosis prevention, holistic bone health strategies, estrogen and bone loss after menopause, medications that weaken bones, herbal remedies for osteoporosis, Denver holistic osteoporosis treatment
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach
Healing Inflammatory Bowel Disease Naturally: A Functional Medicine Approach

Inflammatory bowel disease (IBD) like Crohn’s and ulcerative colitis may cause chronic digestive issues such as diarrhea, pain, and fatigue. Risk factors include genetics and poor diet, with complications like colon cancer. Functional medicine offers solutions like a low-FODMAP diet and ozone therapy.

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Digestive Health, Functional medicine, Alternative TherapyMartina SturmDenver Sports and Holistic Medicine inflammatory bowel disease, Crohn’s disease, ulcerative colitis, IBD natural treatment, functional medicine for IBD, low-FODMAP diet, candida and gut health, leaky gut syndrome, ozone therapy for IBD, natural remedies for Crohn’s and UC
Root Cause Solutions for Depression: A Functional Medicine Approach
Root Cause Solutions for Depression: A Functional Medicine Approach

Depression is more than just a chemical imbalance. This blog uncovers surprising root causes and functional medicine strategies to help you feel like yourself again—naturally and holistically.

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Stress Relief, Alternative Therapy, NutritionMartina SturmDenver Sports and Holistic Medicinefunctional medicine depression, root cause of depression, natural depression relief, holistic mental health, hormonal imbalance depression, sleep and depression, inflammation and mood, screen time mental health, blood sugar and mood, lifestyle changes for depression