Shilajit: The Ancient Adaptogen for Energy, Vitality & Detoxification

Shilajit is a powerful mineral-rich adaptogen that supports energy, detoxification, hormone balance, and brain health. Learn how Black Lotus Shilajit stands out for purity and potency—and how we use it in functional protocols at Denver Sports and Holistic Medicine.

Understanding Herxheimer Reactions During Mold Detox

Herxheimer reactions can cause symptoms to flare during mold detox when toxins are released faster than the body can eliminate them. This article explains why die-off reactions occur, how to distinguish them from setbacks, and why structured, practitioner-guided detoxification improves outcomes.

Heavy Metal Toxicity: The Hidden Threat Lurking in Your Food, Water, and Environment

Heavy metals like lead, mercury, cadmium, and arsenic quietly accumulate through food, water, supplements, and everyday products. Learn how functional medicine identifies exposure, supports safe detoxification, and reduces long-term health risks.