A Mold Detox Diet: What to Eat (and Avoid) to Recover from Mold Illness Naturally

Mold illness can leave you feeling foggy, fatigued, and frustrated. But healing starts with what you put on your plate. This guide to a mold detox diet reveals the top foods to avoid, the best foods to support recovery, and essential strategies like binders, supplements, and sauna to fast-track detoxification. Empower your body, reduce inflammation, and reclaim your well-being—one bite at a time.

Functional medicine, ToxinsMartina SturmMarch 2, 2024Denver Sports and Holistic Medicine mold detox diet, mold illness recovery, foods to avoid mold exposure, mycotoxin detox, functional medicine mold, anti-inflammatory diet, gut health mold illness, natural detox strategies, mold-literate practitioner, Dr. Jill Crista mold protocol