Constipation: More Than Just an Inconvenience

Constipation is more than an inconvenience — it’s often a sign of deeper imbalances in digestion, hormones, or the nervous system. Discover the hidden causes of constipation and learn natural, holistic remedies to restore healthy bowel habits without relying on laxatives.

Toxins, TCM, Digestive Health, Detox, AcupunctureMartina SturmAugust 31, 2025Denver Sports and Holistic Medicine constipation relief, chronic constipation, natural remedies for constipation, constipation symptoms, constipation treatment, digestive health, gut health, holistic constipation solutions, acupuncture for constipation, vagus nerve constipation

Resolve Hormone Imbalances with Functional Lab Testing & BHRT

Uncover the power of advanced hormone testing for a personalized approach to BHRT and women’s health. Go beyond symptoms to explore how DUTCH and MIRA testing, micronutrient assessments, toxin testing, and gut health insights can help address PCOS, endometriosis, PMS, and menopausal symptoms at their root. Learn more about functional lab testing for optimal hormonal balance and wellness.

Functional medicine, Hormone Health, Toxins, Women's Health, Women's HelathMartina SturmOctober 12, 2024Denver Sport and Holistic Medicine hormone imbalance, PCOS, endometriosis, PMS, menopause, hormone testing, DUTCH test, micronutrients, toxins, gut health

Is Gluten Making Your Gut Leaky? 5 Signs to Watch For and How to Heal Naturally

Could gluten be the hidden trigger behind your digestive issues or fatigue? This blog explores the link between gluten and leaky gut, common symptoms, and natural steps to begin healing your gut—without the overwhelm.

Digestive Health, Immune Health, Functional medicineMartina SturmFebruary 9, 2024Denver Sports and Holistic Medicine Gluten sensitivity, leaky gut, gut health, gluten-free diet, leaky gut symptoms, gut healing, gluten and inflammation, gut microbiome, stress and gut health, holistic gut support

Non-Celiac Gluten Sensitivity: What It Is and How to Manage It

Explore the mysteries of NCGS & unlock effective strategies to manage your symptoms. Live a vibrant life beyond discomfort!

Digestive Health, Functional medicine, Inflammation, NutritionMartina SturmJanuary 11, 2024Denver Sports and Holistic Medicine non-celiac gluten sensitivity, gluten intolerance, gluten sensitivity symptoms, leaky gut, gluten-free diet, brain fog gluten, functional medicine, gut health, Cyrex Array, food sensitivity testing