Ozempic and other GLP-1 medications can support weight loss and blood sugar control—but they don’t address the root causes of metabolic dysfunction. This article explores how GLP-1 agonists work, their potential benefits and risks, and what’s required for sustainable, long-term metabolic health.
Read MoreIntermittent fasting isn’t one-size-fits-all. Learn how to determine whether fasting supports your metabolism, energy, and health—or when it may need personalization.
Read More