Posts in Metabolic Health
When Pain Relief Backfires: The Hidden Risks of Tylenol, NSAIDs, Steroids & Opioids
When Pain Relief Backfires: The Hidden Risks of Tylenol, NSAIDs, Steroids & Opioids

Pain relief medications often suppress symptoms—but at a cost. Discover how Tylenol, NSAIDs, corticosteroids, and opioids can deplete nutrients, strain detox pathways, injure the gut, and weaken the body’s natural ability to heal.

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Digestive Health, Detox, Functional medicine, Metabolic Health, Nutrition, Toxins, PainMartina SturmDenver Sports and Holistic Medicine antioxidants, corticosteroids, acetaminophen, glutathione, immunity, oxidative stress, inflammation, vitamin C, functional medicine, liver health, detoxification, adrenal health, pain relief, chronic pain, pain medications, tylenol side effects, nsaids, steroid side effects, opioids, gut health, hormone disruption, nutrient depletion, immune suppression, metabolic health, integrative medicine
Is Intermittent Fasting Right for You? A Safety-First Guide to Sustainable Weight Loss
Is Intermittent Fasting Right for You? A Safety-First Guide to Sustainable Weight Loss

Intermittent fasting isn’t one-size-fits-all. Learn how to determine whether fasting supports your metabolism, energy, and health—or when it may need personalization.

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Functional medicine, Hormone Health, Longevity, Metabolic Health, NutritionMartina SturmDenver Sports and Holistic Medicineintermittent fasting safety, intermittent fasting weight loss, metabolic health, sustainable weight loss, insulin resistance, blood sugar balance, appetite regulation, fasting risks, personalized nutrition, functional medicine weight loss