How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

Why You’re Not Seeing Results from Your Supplements: Bioavailability Explained

Discover why you may not be seeing results from your supplements. Learn how bioavailability impacts nutrient absorption and how to optimize your supplement routine for better health.

Nutrition, Longevity, Functional medicine, Digestive HealthMartina SturmJanuary 1, 2025Denver Sports and Holistic Medicine supplement absorption, bioavailability, liposomal supplements, personalized supplements, functional medicine, nutrient deficiencies, clean supplements, digestive health, supplement timing, optimize supplement routine

NAFLD Treatment & Prevention: Natural Remedies for Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, but it can be reversed with the right approach. Learn the causes, symptoms, and expert-recommended dietary, lifestyle, and holistic treatments to heal your liver naturally.

Weight loss, TCM, Alternative TherapyMartina SturmJune 2, 2024Denver Sports and Holistic Medicine NAFLD, fatty liver disease, metabolic syndrome, liver detox, insulin resistance, liver inflammation, functional medicine, holistic liver support, nonalcoholic fatty liver, reverse NAFLD

Erectile Dysfunction Isn’t Always Low Testosterone: A Surprising Case Study in Hormone Imbalance

Think low testosterone is the only cause of erectile dysfunction? A compelling case study reveals how estrogen dominance, inflammation, and metabolic issues can be the real drivers behind hormone-related symptoms. Learn how functional medicine uncovers root causes and offers lasting solutions.

Functional medicine, Hormone Health, TCMMartina SturmFebruary 21, 2024Denver Sports and Holistic Medicineerectile dysfunction, low testosterone, hormone imbalance, estrogen dominance, testosterone replacement therapy, male hormone health, functional medicine, hormone testing, metabolic health, natural testosterone boosters