Long-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.
Read MoreType 2 diabetes develops gradually through insulin resistance, metabolic dysfunction, and lifestyle-driven stressors. Learn the stages, risks, and prevention strategies.
Read MoreNon-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, but it can be reversed with the right approach. Learn the causes, symptoms, and expert-recommended dietary, lifestyle, and holistic treatments to heal your liver naturally.
Read MoreWeight loss resistance in hypothyroidism is driven by metabolic adaptation—not lack of effort. This article explains how impaired thyroid signaling affects metabolism, stress hormones, insulin sensitivity, and fat oxidation, and why conventional dieting often fails.
Read MoreStopping birth control with PCOS can trigger rebound symptoms like acne, irregular cycles, and metabolic disruption. This guide explains why the transition off hormonal birth control is different with PCOS, what to expect, and how to prepare your body so regulation can return more smoothly.
Read MoreA functional medicine guide to recognizing and treating estrogen dominance
Read MoreIntermittent fasting isn’t one-size-fits-all. Learn how to determine whether fasting supports your metabolism, energy, and health—or when it may need personalization.
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