Posts tagged detoxification and sleep
How Alcohol Disrupts Sleep: A Functional Medicine Perspective on Restorative Rest
How Alcohol Disrupts Sleep: A Functional Medicine Perspective on Restorative Rest

Alcohol may help you fall asleep, but it disrupts REM sleep, circadian rhythm signaling, and nervous system regulation—leading to fragmented, non-restorative rest.

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Nutrition, Toxins, Functional medicine, Hormone HealthMartina SturmDenver Sports and Holistic Medicine alcohol and sleep, circadian rhythm disruption, REM sleep, nervous system regulation, functional medicine sleep, insomnia causes, sleep fragmentation, alcohol metabolism, detoxification and sleep, restorative sleep