Posts tagged circadian rhythm disruption
EMFs & Blue Light: How They Disrupt Mitochondrial Health and Circadian Rhythm
EMFs & Blue Light: How They Disrupt Mitochondrial Health and Circadian Rhythm

Chronic exposure to artificial electromagnetic fields and blue light disrupts circadian rhythm, increases oxidative stress, and impairs mitochondrial energy production. Understanding how modern light environments affect sleep, metabolism, and cellular resilience provides a practical framework for restoring long-term physiological stability.

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Toxins, Longevity, Immune Resilience & Infla, Immune Health, Healthy Home & Lifestyle, Functional medicineMartina SturmDenver Sports and Holistic Medicine Dr. Jack Kruse, mitochondrial health, circadian rhythm disruption, EMF exposure, blue light sleep disruption, oxidative stress, red light therapy, mitochondrial dysfunction fatigue, environmental health, functional medicine fatigue, non-thermal EMF effects
How Alcohol Disrupts Sleep: A Functional Medicine Perspective on Restorative Rest
How Alcohol Disrupts Sleep: A Functional Medicine Perspective on Restorative Rest

Alcohol may help you fall asleep, but it disrupts REM sleep, circadian rhythm signaling, and nervous system regulation—leading to fragmented, non-restorative rest.

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Nutrition, Toxins, Functional medicine, Hormone HealthMartina SturmDenver Sports and Holistic Medicine alcohol and sleep, circadian rhythm disruption, REM sleep, nervous system regulation, functional medicine sleep, insomnia causes, sleep fragmentation, alcohol metabolism, detoxification and sleep, restorative sleep