Alcohol may help you fall asleep, but it disrupts REM sleep, circadian rhythm signaling, and nervous system regulation—leading to fragmented, non-restorative rest.
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Sleep is not just rest—it is a foundational regulatory process that affects the nervous system, hormones, metabolism, gut health, and mental health. Chronic poor sleep can quietly drive inflammation, hormonal imbalance, and cognitive dysfunction long before disease develops. This article explains why sleep quality matters more than most people realize and when sleep problems signal deeper physiological imbalance.
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