Alcohol may help you fall asleep, but it disrupts REM sleep, circadian rhythm signaling, and nervous system regulation—leading to fragmented, non-restorative rest.
Read More
Migraines are more than headaches. This article explains the root causes of migraines and how a functional medicine approach—addressing gut health, hormones, nutrients, stress, and nervous system regulation—can support long-term relief.
Read More
Depression is rarely caused by a single imbalance. This in-depth guide explores how functional medicine addresses sleep, inflammation, hormones, blood sugar, gut–brain signaling, and nervous system regulation to support lasting mental wellness.
Read More
Sleep is not just rest—it is a foundational regulatory process that affects the nervous system, hormones, metabolism, gut health, and mental health. Chronic poor sleep can quietly drive inflammation, hormonal imbalance, and cognitive dysfunction long before disease develops. This article explains why sleep quality matters more than most people realize and when sleep problems signal deeper physiological imbalance.
Read More
Acupuncture may help digestive issues like IBS, reflux, bloating, constipation, and inflammation by improving gut motility, calming the nervous system, and supporting gut–brain regulation through a functional medicine and Traditional Chinese Medicine approach.
Read More
Detoxification is a continuous physiological process—not a cleanse or reset. This article explains how the body detoxifies naturally, why modern life overwhelms detox pathways, and what foundational support is required before any structured detox approach.
Read More
Back pain is often regulated by more than muscle tension alone. This guide compares acupuncture and dry needling, explaining how acupuncture addresses nervous system regulation, inflammation, and long-term recovery.
Read More