Posts tagged functional medicine gut health
The Low FODMAP Diet for IBS, SIBO, and Chronic Digestive Symptoms
The Low FODMAP Diet for IBS, SIBO, and Chronic Digestive Symptoms

The low FODMAP diet is a clinically validated elimination diet used to reduce bloating, abdominal pain, gas, diarrhea, and constipation in IBS, SIBO, and other functional gut disorders.

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Digestive Health, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicine low FODMAP diet, IBS relief diet, functional medicine gut health, SIBO dietary treatment, celiac disease and FODMAPs, IBD symptom relief, elimination diet for digestion, low FODMAP food list, digestive health nutrition, FODMAP reintroduction phase
Alcohol and Gut Health: How Drinking Drives Leaky Gut and Inflammation
Alcohol and Gut Health: How Drinking Drives Leaky Gut and Inflammation

Alcohol disrupts your gut microbiome, damages your intestinal lining, and triggers leaky gut syndrome—fueling inflammation throughout your body. Learn how even moderate drinking can affect your digestion, immunity, and mood, and discover science-backed, holistic strategies to heal your gut naturally.

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Functional medicine, Longevity, Digestive Health, ToxinsMartina SturmDenver Sports and Holistic Medicine alcohol and gut health, leaky gut syndrome, gut microbiome disruption, inflammation and alcohol, gut healing tips, functional medicine gut health, natural gut repair, alcohol effects on digestion, holistic gut health, gut inflammation remedies