Posts tagged glucose ketone index
Ketosis: Benefits, Risks, Cortisol Effects, and When a Keto Diet Works Best
Ketosis: Benefits, Risks, Cortisol Effects, and When a Keto Diet Works Best

Ketosis can improve energy and blood sugar control—but it can also raise cortisol and disrupt thyroid signaling when misapplied. Understanding metabolic flexibility is the key to using keto strategically.

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Anti-aging, Immune Resilience, Longevity, Nutrition, Metabolic HealthMartina SturmDenver Sports and Holistic Medicineketosis, keto diet, metabolic flexibility, keto and cortisol, keto blood sugar spikes, keto thyroid function, keto flu symptoms, fat adaptation, cyclical keto, fasting and metabolism, mitochondrial health, glucose ketone index, keto and stress hormones, therapeutic ketosis, cortisol and blood sugar