Posts tagged metabolic flexibility
Ketosis: What It Is, the Science Behind It, and When It Works Best
Ketosis: What It Is, the Science Behind It, and When It Works Best

Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.

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Anti-aging, Detox, Functional medicine, Immune Resilience, Longevity, NutritionMartina Sturmketosis, fasting, ketogenic diet, MCT oil, keto flu, cortisol, blood sugar, metabolic flexibility, cancer metabolism, Warburg effect, functional medicine, Keto-Mojo, carnitine shuttle, gluconeogenesis, mitochondria, hormone balance, adrenal health, nutrition, holistic medicine, metabolic health, Denver Sports and Holistic Medicine, DSHM