Posts tagged metabolic flexibility
Ketosis: What It Is, the Science Behind It, and When It Works Best
Ketosis: What It Is, the Science Behind It, and When It Works Best

Ketosis and fasting can be powerful metabolic tools—but only when applied strategically. Learn how keto works, who benefits, common pitfalls like cortisol-driven blood sugar spikes, and how to personalize ketosis using a functional medicine approach.

Read More
Anti-aging, Detox, Functional medicine, Immune Resilience, Longevity, NutritionMartina Sturmketosis, fasting, ketogenic diet, MCT oil, keto flu, cortisol, blood sugar, metabolic flexibility, cancer metabolism, Warburg effect, functional medicine, Keto-Mojo, carnitine shuttle, gluconeogenesis, mitochondria, hormone balance, adrenal health, nutrition, holistic medicine, metabolic health, Denver Sports and Holistic Medicine, DSHM
NAD+ Decline and Cellular Aging: What Actually Matters for Energy, Brain Health, and Longevity
NAD+ Decline and Cellular Aging: What Actually Matters for Energy, Brain Health, and Longevity

NAD+ plays a central role in cellular energy, brain health, and aging. Learn why NAD+ declines with age—and why regulation matters more than replacement.

Read More
Functional medicine, LongevityMartina SturmDenver Sports and Holistic MedicineNAD+ decline, cellular aging, cellular energy, mitochondrial function, metabolic flexibility, brain fog aging, fatigue aging, healthy aging, functional medicine, longevity science