When Heart & Metabolism Medications Backfire: How Statins, Diuretics & Diabetes Drugs Deplete Vital Nutrients

Long-term use of statins, metformin, diuretics, and beta blockers can quietly deplete CoQ10, magnesium, B vitamins, and electrolytes—driving fatigue, insulin resistance, and cardiovascular strain. This evidence-based guide explains how medication-related nutrient depletion occurs and what a functional medicine approach looks like for restoring metabolic resilience.

EMFs & Blue Light: How They Disrupt Mitochondrial Health

Chronic exposure to electromagnetic fields and artificial blue light can quietly disrupt circadian signaling, mitochondrial energy production, and long-term health. This article explains the biology behind modern light environments and outlines practical steps to reduce environmental stress in daily life.

Shilajit: The Ancient Adaptogen for Energy, Vitality, and Detoxification

Shilajit is a mineral-rich resin used in functional medicine to support mitochondrial energy, detoxification, hormone balance, and cognitive resilience. This article explains how Shilajit works, why quality matters, and how it is applied clinically within a systems-based approach.