Posts tagged canola oil
The Ugly Truth About Seed Oils and 5 Healthy Alternatives
The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Seed oils are everywhere in modern foods, yet most people don’t realize how often they consume them. This article explains what seed oils are, where they hide, and which everyday fat swaps can help reduce exposure without overthinking your diet.

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Toxins, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicineseed oils, soybean oil, canola oil, corn oil, sunflower oil, processed foods, ultra-processed foods, dietary fats, inflammatory oils, omega-6 fatty acids, modern diet, food quality, nutrition education, functional nutrition, integrative medicine