Posts tagged dietary fats

The Health Risks of Seed Oils: Inflammation, Chronic Disease, and What to Use Instead

Seed oils are now a dominant source of dietary fat—and a major, often overlooked driver of chronic inflammation. This in-depth guide explains how industrial seed oils affect metabolism, gut health, and oxidative stress, and which fats better support long-term health.

Nutrition, Toxins, Functional medicineMartina SturmFebruary 7, 2026Denver Sports and Holistic Medicineseed oils, omega 6 inflammation, oxidative stress, ultra processed foods, chronic inflammation, metabolic health, gut health, functional medicine nutrition, cooking fats, dietary fats

The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Seed oils are everywhere in modern foods, yet most people don’t realize how often they consume them. This article explains what seed oils are, where they hide, and which everyday fat swaps can help reduce exposure without overthinking your diet.