Posts tagged processed foods
Hidden Toxins in Food Labels: How to Identify Harmful Ingredients (Part 1)
Hidden Toxins in Food Labels: How to Identify Harmful Ingredients (Part 1)

Food labels are often misleading, hiding toxic additives behind unfamiliar or deceptive names. In Part 1 of this six-part series, learn how to identify hidden toxins in processed foods—including artificial sweeteners, seed oils, preservatives, and GRAS-approved chemicals—and make safer, more informed choices for long-term health.

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Nutrition, Toxins, Longevity, Weight lossMartina SturmDenver Sports and Holistic Medicine hidden toxins in food, food labels, processed foods, food additives, artificial sweeteners, seed oils, GRAS food additives, clean eating, food detox, functional nutrition
The Ugly Truth About Seed Oils and 5 Healthy Alternatives
The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Seed oils are everywhere in modern foods, yet most people don’t realize how often they consume them. This article explains what seed oils are, where they hide, and which everyday fat swaps can help reduce exposure without overthinking your diet.

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Toxins, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicineseed oils, soybean oil, canola oil, corn oil, sunflower oil, processed foods, ultra-processed foods, dietary fats, inflammatory oils, omega-6 fatty acids, modern diet, food quality, nutrition education, functional nutrition, integrative medicine