Posts tagged nutrition education
The Ugly Truth About Seed Oils and 5 Healthy Alternatives
The Ugly Truth About Seed Oils and 5 Healthy Alternatives

Seed oils are everywhere in modern foods, yet most people don’t realize how often they consume them. This article explains what seed oils are, where they hide, and which everyday fat swaps can help reduce exposure without overthinking your diet.

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Toxins, Nutrition, Functional medicineMartina SturmDenver Sports and Holistic Medicineseed oils, soybean oil, canola oil, corn oil, sunflower oil, processed foods, ultra-processed foods, dietary fats, inflammatory oils, omega-6 fatty acids, modern diet, food quality, nutrition education, functional nutrition, integrative medicine
How to Read Food Labels: Nutrition Facts, Serving Sizes, and Misleading Claims Explained
How to Read Food Labels: Nutrition Facts, Serving Sizes, and Misleading Claims Explained

Food labels can be confusing and misleading. Learn how to read nutrition facts, spot deceptive claims, and make confident food choices at the grocery store.

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Functional medicine, NutritionMartina SturmDenver Sports and Holistic Medicinehow to read food labels, nutrition facts label, serving size food label, misleading food labels, clean eating tips, nutrition education, grocery shopping tips, food label literacy, healthy eating basics, functional nutrition