A clinical guide to intermittent fasting for women, explaining how fasting affects cortisol, ovulation, progesterone, and the menstrual cycle—and how to time fasting without disrupting hormone balance.
Read MoreA clinical guide to intermittent fasting for women, explaining how fasting affects cortisol, ovulation, progesterone, and the menstrual cycle—and how to time fasting without disrupting hormone balance.
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