A clinical guide to intermittent fasting for women, explaining how fasting affects cortisol, ovulation, progesterone, and the menstrual cycle—and how to time fasting without disrupting hormone balance.
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Intermittent fasting can improve insulin sensitivity and fat loss when applied appropriately—but it can also increase stress, cravings, and hormonal disruption when mismatched to your physiology. This guide explains who benefits, when fasting backfires, and how to implement it safely.
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