The Autoimmune Protocol (AIP) Diet: A Root-Cause Strategy for Reducing Inflammation and Healing Autoimmune Disease

The AIP diet is a structured elimination protocol designed to reduce inflammatory triggers in autoimmune disease. Learn how it works, which foods are removed, how long elimination should last, and when deeper root-cause evaluation is needed.

Male Infertility: Causes, Testing, and Integrative Treatment Options

Male infertility is more common than most couples realize. This evidence-informed guide explores causes, testing, and integrative strategies—including acupuncture and lifestyle support—to improve sperm health and fertility outcomes.

What’s Behind Your Brain Fog? Root Causes That Often Go Undetected

You can be sleeping well, eating reasonably, and still struggle with brain fog—despite “normal” labs. This article explains why cognitive fatigue often reflects deeper issues with brain energy, inflammation, gut signaling, hormones, or environmental burden that routine testing misses.