Posts tagged gut health and sleep
How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest
How Alcohol Disrupts Sleep: A Functional Medicine Approach to Restorative Rest

Discover how alcohol disrupts your sleep cycles, reduces REM sleep, and increases the risk of insomnia. Learn functional medicine strategies to improve sleep quality, restore balance, and wake up feeling refreshed. Get expert tips on nutrition, detox support, and lifestyle changes for better rest.

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Chinese medicine, Acupuncture, Detox, Functional medicine, Longevity, Nutrition, Toxins, Weight lossMartina SturmDenver Sports and Holistic Medicine alcohol and sleep, sleep disruption, functional medicine, insomnia solutions, liver detox, gut health and sleep, natural sleep remedies, acupuncture for sleep, holistic sleep strategies, integrative health
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It
Why Poor Sleep Is More Dangerous Than You Think — And How to Fix It

Sleep is a vital cornerstone of health, yet millions suffer from poor sleep or insomnia. Beyond feeling tired, chronic sleep loss can lead to serious health risks like diabetes, heart disease, and depression. This article explores why good sleep matters, what disrupts it, and proven ways to restore healthy sleep patterns for lasting wellness.

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Functional medicine, Longevity, TCMMartina SturmDenver Sports and Holistic Medicine oor sleep, sleep disorders, insomnia causes, sleep hygiene tips, cortisol melatonin balance, gut health and sleep, hormone imbalance and sleep, acupuncture for sleep, effects of sleep deprivation, how to improve sleep quality