Shilajit is a mineral-rich resin used in functional medicine to support mitochondrial energy, detoxification, hormone balance, and cognitive resilience. This article explains how Shilajit works, why quality matters, and how it is applied clinically within a systems-based approach.
Read MoreDetoxification is not a cleanse or a temporary diet—it is a complex, continuous biological process that depends on liver function, nutrient status, gut health, and safe elimination pathways. This in-depth guide explains how detoxification actually works, outlines the three phases of liver detox, and shows how to reduce toxic load safely without triggering detox reactions or re-toxification.
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